How much heat does it take to walk for half an hour? Walking at a speed of 3km/ h for one hour can consume 150 calories, which means walking for half an hour every day can consume 75 calories. Walking is mainly fitness, which has no obvious effect on losing weight. If you want to lose weight by walking, you need to walk faster.
All kinds of sports will consume calories. Swimming: Consume 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of postpartum body shape of patients and women. This is a good exercise for the elderly and the weak.
Track and field: 450 calories can be consumed every half hour. It can make the whole body get exercise.
Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function.
Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.
Riding: Consume 175 calories every half hour. Conducive to the exercise of thighs and will.
Water skiing: 240 calories per half hour. It has a good exercise effect on the muscles of the whole body, limbs and balance ability.
Golf: Consume 125 calories every half hour. Its sports effect comes from the long journey and hitting the ball during sports. If you can persevere, it is very beneficial to keep the lines beautiful.
Jogging: At a speed of 4 km/h, you consume 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.
Roller skating: Consume 175 calories every half hour. Can enhance the flexibility and strength of the whole body.
Skipping rope: It consumes 400 calories every half hour. This is a bodybuilding exercise that can improve people's posture. People over 35 should not jump rope too hard.
Squash: Consume 300 calories every half hour. Can exercise leg flexibility, lose weight and improve speed. But people with poor heart and lung function should not engage in this sport.
Tennis: It consumes 220 calories every half hour. This is an intense exercise, which can exercise cardiopulmonary function and flexibility.
Table tennis: Consume 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.
Volleyball: It consumes 175 calories every half hour. It can enhance flexibility, explosiveness and endurance, and is beneficial to the heart and lungs.
Climbing stairs 1500 (not timed) 250 cards; Walk fast (8 kilometers per hour) 555 calories
Fast running (12km/h)700 calories; Bike (9 kilometers per hour) 245 calories
Bicycle (speed 16 km) 4 15 calories; Bicycle (2 1 km/h) 655 cards
Dancing on the dance floor is 300 calories; Aerobic exercise 300 calories
Riding 350 calories; Tennis 425 cards
680 cards for ladder climbing machine; Handball 600 calories
Billiards 300 cards; Walking slowly (4 kilometers per hour) 255 calories
Jogging (9 kilometers per hour) 655 calories; Swimming (3 kilometers per hour) 550 calories
Golf (Walking Club) 270 calories; Walking machine (6 kilometers per hour) 345 calories
Roller skating 350 calories; Skipping rope 660 card
Suburban skiing (8 kilometers an hour) 600 calories; Practicing martial arts 790