If you are obese and have a particularly large body base, it is not suitable for skipping rope to lose weight, because it often causes a great burden on your knees and lower limbs. In addition, people with old knee or ankle injuries are not suitable for skipping rope. Because this will aggravate the previous illness, so for skipping to lose weight, we must choose according to our own body, and the time for skipping to lose weight can be decided by ourselves.
You can't jump rope 30 minutes before meals and within one hour after meals. Exercise before meals makes the digestive system in a state of excitement, and strenuous exercise after meals leads to a large accumulation of digestive system, which affects the digestion of food. It will cause stomach trouble for a long time. It is not advisable to jump rope before getting up in the morning and going to bed at night. The correct exercise time should be 30 minutes after getting up in the morning and two hours before going to bed. People's best activity time should be from 3 pm to 8 pm, so skipping can choose to jump at this time. As long as you exercise enough, you can get a good weight loss effect.
Skipping rope is an aerobic exercise, which consumes excess fat in the body and makes muscles more elastic. But you must stretch after skipping rope, so as to make your muscles more elastic. Stretching can make muscles evenly distributed and prevent radish legs. Warm up before preparation and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not swell excessively, but will only become strong, tight and beautiful. Jumping rope every night is the best way to lose weight, which can help us to promote the burning of internal heat more effectively. At the same time, doing some skipping rope to lose weight every night can also help us promote the growth of bones, especially some teenagers can effectively get rid of short stature. You can try.