Through the stimulation of massage, the congestion in chicken can be removed, thus relieving the tension of stiff muscles and relieving shoulder pain. The following massage methods can be used to relieve shoulder pain.

2 Press Shoulder Well Point and choose Shoulder Shoulder Well Point, which is a special point to relieve shoulder stiffness and pain. When pressing this point, you can press it with your fingertips and palms, and slowly turn your shoulders when pressing. Pay attention to your upper arm at right angles to your forearm, turn it back and forth for 20-30 times, and repeat it with both hands.

3 Ear points for relieving shoulder pain Pressing the shoulder stiffness and pain of the ear with acupoints has special effects on relieving shoulder pain. Those with severe shoulder stiffness and pain will have a very painful reaction if they gently pinch here. After pressing here with your index finger and thumb, you will knead your ears at the same time to stimulate, and soon you will gradually get hot and your shoulders will gradually feel comfortable.

Acupoint location: located outside the ear, distributed in the helix, from the center of the helix to above the earlobe.

Knead the acupoint 1-2 minutes. Pinch the shoulders of both ears with your thumb and forefinger, and knead slowly with the acupoints. When the ears feel burning, stop for a while, and continue kneading after the heat subsides 1-2 minutes.

4 Press Quyuan point to improve shoulder pain. Quyuan point is near the upper corner of scapula. When massaging, the massager kneels in front of the patient's head, so that the center of gravity of both hands is vertically pressed on Quyuan point for finger pressing, which is effective in treating severe shoulder and neck pain and back stiffness caused by it.