Children should not lose weight too quickly. Many people will do some proper exercise to keep healthy. Many people choose this sport when they lose weight. If they keep exercising, they may grow taller. Some sports are not suitable for everyone. Let's look at children losing weight.
Children should not lose weight too fast. 1 "Yo, your child is so fat!" Ten or twenty years ago, if a child was fat and strong, it would often make parents proud. But now, if neighbors make similar remarks again, many parents will be a little more worried.
Xin Wei, a five-year-old child from Nanning, Guangxi, is a frequent visitor to fried chicken and hamburger shops. His weight as high as 68 Jin has added a lot of trouble to his kindergarten. "It's especially hard for me to bend over and put on socks during my nap. Fortunately, I'm not the fattest child in my class!" Xin Wei said.
According to a statistic of children's health indicators in five major cities in Beijing and Shanghai, the weight of urban children has been increasing in recent years, and the proportion of overweight and obese children has increased by 16%. Walking in the street, chubby children can be seen everywhere. In a children's clothing store in Qixing Road, Nanning, the business of asking for tailor-made oversized coats after winter is also very hot.
With the fast pace of life, in order to catch up with the time, parents often serve their children a large plate of fast food. On the other hand, because of the high-rise buildings, there are fewer and fewer outdoor activities for children to play freely in the city, and many children are used to sitting at home all day. These are the main causes of childhood obesity.
"Parents take obese children to the hospital and always hope to get some kind of panacea. They can't wait for their children to lose weight quickly within a few days. We must know that a sloppy attitude will affect the treatment effect, and children need the patience and active participation of their families to lose weight. " Huang Dafu, a pediatric expert at the First Affiliated Hospital of Guangxi Medical University, pointed out.
According to Dr. Huang Dafu, the researchers found that obese children eat faster than other children, and their food intake is amazing. The mothers of these obese children often urge them to eat quickly. In the long run, children have developed the habit of fast food.
Therefore, Dr. Huang suggested that parents should first set an example and consciously set a good example for their children to eat regularly, but never urge them to eat faster. At the same time, it is also very important for parents of obese children to make a diet plan for three meals a day in advance. You should sit at the table and turn off the TV when eating. Television will lose the fun of eating, and you can listen to light music instead. It is best to give children sweets in the morning to avoid fat accumulation on their bodies at night.
In addition, family members should choose one day to engage in certain sports activities every day. If the children at home begin to show signs of obesity, swimming is a kind of exercise method worth trying, because swimming consumes a lot of calories, and children will be very interested.
Children should not lose weight too fast. Parents want their children to be strong, but being strong doesn't mean being fat. Obesity in children may affect health and may cause some diseases. It may also make children feel sensitive and negative among friends.
Protect parents from blindly conniving at children's obesity, and don't satirize each other with children's obesity. Give them more encouragement, do psychological counseling and help children find the courage and determination to lose weight. Finally, step by step, stay away from obesity.
A realistic weight loss plan children should not be too hasty in the process of losing weight. We should have a step-by-step process, we should not blindly pursue fast, we should choose scientific and reasonable methods, and it is best to formulate a set of scientific and healthy weight loss goals under the advice of professionals.
It is best to accompany your child in the process of losing weight. Parents should spend more time with their children, often communicate with them, understand their inner thoughts, exercise with them and create a happy family atmosphere. Encourage children in spirit and action, and let them feel the warmth of home and the love of their parents.
Set an example. Parents should also have a healthy lifestyle, insist on exercise, don't be lazy, and exercise healthily with their children. Parents should establish a positive image in front of their children. In life, in the face of any problems, we must persist and don't give up easily. Teach children by example. Success depends on persistence.
Effective supervision In the process of losing weight, parents should play a good supervisory role. In the process of children's weight loss exercise, it is necessary to do a good job in supervision services and always remind children to persist. When children are lazy and want to give up, they can be given appropriate and beneficial punishment to further improve the efficiency of their weight loss.
A nutritious breakfast is very important for everyone. Parents must pay attention to nutrition when preparing breakfast for their children. In the face of children's picky eaters, be patient, prepare more fruits and spend more time to reduce children's demand for junk food.