Long-distance running can have the effect of stovepipe. Long-distance running can lose excess fat in the legs. If running for a long time is not conducive to muscle development.

Exercise method:

If the purpose is to thin legs, you can jog for more than 40 minutes and run 3 ~ 5 times a week. In addition, you can do squats with your bare hands before running. Squats are done in about 4 groups, 20 in each group, with a rest between each group 1 minute.

In addition, leg massage can also be carried out at ordinary times, which helps to soften leg muscles and fat. Massage method: massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.

1, bounce:

Such as skipping rope, high jump, high touch and long jump. , contribute to the growth of limbs;

2. Stretching:

Such as horizontal bar pull-ups, sit-ups, forward and backward bending, gymnastics and various hanging exercises, are helpful to stretch the spine and limbs;

3. Full-body exercise:

Such as basketball, volleyball, badminton, swimming and so on. It is conducive to the extension of the whole body bones.