1, black sesame pill
Many people like to go out to exercise after getting up in the morning, which is a good habit, but they should be supplemented with nutrition in time after exercise. But don't eat too greasy food at this time, otherwise it will make the morning exercise fall short. I suggest you eat some black sesame balls properly.
Black sesame balls are made by the ancient method of nine steaming and nine drying, in which a large number of ingredients with high nutritional value are added. Although it is not beautiful, its nutritional value is quite high. If a female friend has the habit of doing morning exercises, it is suggested to drink a glass of water after exercise and eat two pieces of black sesame pills to supplement adequate nutrition for the body, so don't worry about getting hungry. The key is not to worry about getting fat.
2, kelp seedlings
Kelp seedlings are low in calories, but high in nutrients such as minerals and protein. Kelp seedlings are different from kelp. Kelp tastes more crisp and tender. It can be used only by scalding with boiling water for 20 seconds without excessive cooking.
Kelp seedlings can increase people's satiety, accelerate the peristalsis of intestines and make food digest faster. If women weigh more than 120, it is suggested to eat some kelp seedlings properly, which will help to lose weight.
3. Tricolor brown rice
Most people's daily staple food is rice and steamed bread. Although these staple foods are full, they are high in starch. If you can't do more exercise to consume them, your body will easily get fat. In this case, you should eat more coarse grains rich in dietary fiber. At present, the most popular is tricolor brown rice.
Tricolor brown rice is made of three kinds of rice, namely brown rice, red brown rice and black rice. This kind of collocation is very good, not only has excellent taste, but also has rich nutritional value. The most important thing is that they are all coarse grains, so don't worry about getting fat.
Three-color brown rice can be steamed and has a smooth taste. Whether it's lunch or dinner, it's good to eat some tricolor brown rice properly, which can supplement nutrition for the body and is delicious. Female friends don't have to worry about getting fat.
4. Date
Many people usually like to eat snacks, but most snacks will make them fat. If you weigh more than 120 kg, you will only get fatter and fatter if you eat snacks frequently. But what if I just can't control my mouth? You can try date palms.
Jujube is produced in Iraq and called desert bread, which shows its nutritional value. Coconut Island is rich in fructose, in addition to a large number of dietary fiber and trace elements such as calcium and iron. Jujube not only has high nutritional value, but also tastes very good. They taste sweet and soft, just like honey. Jujube has a strong sense of fullness and is not easy to gain weight. If you are greedy for snacks, you can eat dates.
If a female friend weighs more than 120 and thinks she is fat, it is suggested that she take more exercise and keep her mouth shut. However, this does not mean that you should not eat, but eat healthily. For example, you can eat more than four kinds of food, which will not only make you fat, but also supplement your body with adequate nutrition.