Try to exercise as much as possible after giving birth. You can do some less strenuous exercise in advance to help the abdominal muscles and pelvic muscles recover. After about two or three weeks, you can start some local slimming exercises. ?

Strengthen the pertinence of exercise and do more hip-lifting and abdomen-reducing exercises. Hip and abdomen is the place where women's fat is most likely to accumulate. They spend most of their time lying in bed after delivery, and the muscles of hip and abdomen are more and more prone to sagging. At this time, you should do more leg lifts and hip lifts, supplemented by proper sit-ups. If you have the conditions, you can often do waist twisting and abdomen reduction on fitness equipment. ?