Diet biscuits may not be able to lose weight, and rebound effect may also exist, but the amount of this side effect varies from person to person. If you really want to lose weight, you can't do it like this, but you must combine exercise with diet, insist on physical exercise, achieve a comprehensive and balanced nutrition, and have a good mix of meat and vegetables in your diet, but eat less and eat more, and don't overeat. Diet biscuits have no weight loss effect, but only increase satiety.

Scientific weight loss refers to losing weight in a scientific way. Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan. Exercise, especially aerobic exercise, is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.