When sitting during the day, you can sit in a chair in your spare time, lift your legs horizontally, put them down when you feel sour, and repeat them about 5 times (several times a day)

If you have the opportunity to go upstairs every day, you will stand on tiptoe to go upstairs. You will feel sore around the second floor.

When taking a bath every night, washing your legs with hot water can speed up your legs.

blood circulation

; Use a moisturizer after a bath.

hand cream

Massage or something, from bottom to top.

You can ride a bike in bed before going to bed at night, but your feet must collapse and stick to 15-20 minutes.

Or watch TV at night, with your legs completely flat on the wall (L-shaped) for 20 minutes.

Try to stretch your calves to speed up your walking.

These actions must be adhered to, because the legs are generally not short of meat, and only moderate exercise can transfer the meat, that is, reshape the leg shape.