Of course, you can put salt in boiled cabbage, but it is not recommended that you lose weight by eating boiled cabbage, especially by eating boiled cabbage three times a day. Many people have achieved a good slimming effect in a short time by eating boiled vegetables. But! Such an extremely low-calorie diet will reduce the body's basal metabolism.

What do you mean by decreased basal metabolism? It means that you will become obese. The lower the basal metabolism, the easier it is for people to gain weight if they eat the same amount of food. In other words, even if you lose 20 pounds by boiling water, once you stop eating like this and return to your previous diet, your body will soon become fat again, even fatter than before. Many people lose 10 Jin and rebound 15 Jin, which is the truth.

Not only that, cooking with water for a long time will also bring many health risks, which will lead to unbalanced nutrition, hypoglycemia, hair loss, sallow complexion, irregular menstruation and decreased immunity. Not only is cooking with water, but eating fruit to lose weight for a long time will have similar consequences.

We all say that we should limit calories to lose weight, but we must not limit calories excessively. Eat less staple food, but you must eat it. Eat low-fat meat in moderation and eat more green leafy vegetables.

Now many people know that people are fat because energy intake is greater than energy consumption, so there are only two ways to lose weight, one is to reduce energy intake, and the other is to increase energy consumption. From the point of view of increasing energy consumption, the most effective way is exercise, but many people don't like exercise, so they can only take the first way to reduce energy intake.

Reducing energy intake is dieting. In order to lose weight, many people only eat one meal a day, or even eat boiled vegetables all day. However, this method is very harmful. People who want to lose weight must not just eat boiled cabbage.

One of the hazards of cooking with water to lose weight is insufficient energy supply. Three functional nutrients of human body, fat, protein and carbohydrate. However, these three components are almost absent in Chinese cabbage. In order to lose weight, cooking only with water will lead to a serious shortage of energy in the body over time. Fatigue, burnout, decreased energy, and even a series of serious problems.

The second hazard of cooking with water to lose weight is malnutrition. There are seven main types of nutrients needed by human body, including vitamins, minerals, dietary fiber and water, in addition to the above-mentioned three functional nutrients of fat and protein carbohydrate. In order to ensure the supply of these seven nutrients, people should eat staple food, vegetables, fruits, fish, eggs, cream and salt every day. These foods are indispensable. Eating boiled vegetables for a long time will lead to serious nutritional imbalance, especially protein and insufficient fat intake.

The third harm of cooking with water to lose weight is endocrine disorder. Staple food not only provides energy for our human body, but also plays a decisive role in women's endocrine. Not eating staple food for a long time will lead to menstrual disorder and even amenorrhea in advance. If it is a barren girl, it will seriously affect fertility.

Therefore, if you want to lose weight, you must not go on an excessive diet. Reasonable diet and scientific exercise are the only way to lose weight, and any way to lose weight that is harmful to health is not worth the loss.