Leg-lifting running, action requirements: keep the trunk upright, keep the center of gravity high, fold the thigh and swing it high, parallel to the ground, and fully extend the other leg. Then swing your legs, press your thighs down, and touch the ground with your forefoot. Both arms bend their elbows and swing back and forth, with small stride and fast frequency, and the whole movement is fast and powerful.
Stand with your feet back and forth and your torso slightly forward. The hind legs are led by knees, the thighs are folded forward, and the supporting legs are fully extended and sent to the buttocks. At the end of pedaling, the thigh of the swinging leg actively pushes back, the forefoot turns to push back, and the other leg folds forward. Arms bend elbows and swing back and forth, the whole movement has a fast rhythm, a small fluctuation of the center of gravity and a large and powerful movement range.
Extended data:
Precautions:
When exercising, the thighs should be raised to a certain height, at right angles to the upper body (parallel to the ground), and the greater the swing of the arms forward, the higher the better. Don't lean forward on your upper body, stand upright naturally, and keep your hands and feet consistent. Walking in situ with legs raised is as much exercise as jogging intensity. The effective range of heart rate is 120? 150 times/minute.
Measure the morning pulse (vein after waking up in the morning) at 1 min before initial training. After a period of exercise, measure the morning pulse again. If the frequency decreases, it shows that cardiovascular function has improved and exercise has achieved results.
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