Standing support is a continuous action, which needs to be done in one go to play the role of exercise. The specific operation steps are as follows:

1, put your feet together and kneel down.

2. Hands are naturally supported on the ground with the same shoulder.

3. Push your feet backwards during push-ups.

4. Take back your feet quickly.

5. Stand up immediately.

Precautions:

1, the movements must be coherent.

2. You can choose whether to jump after standing up according to your own physique.