1, misunderstanding of postpartum diet
Myth 1: Pregnant women should avoid eating. Many pregnant women have taboo habits. In fact, postpartum needs sufficient and rich nutrition, and the main and non-staple foods should be diversified. Eating only one or two foods can not only meet the needs of the body, but also is not conducive to breast milk secretion.
Myth 2: Eat more old hens when you are weak after childbirth. After delivery, especially after cesarean section, the new mother's gastrointestinal function has not recovered, so she can't eat too greasy food. Old hens, hooves and other foods have high fat content and are not suitable for immediate consumption after delivery. Postpartum weakness is caused by excessive physical exertion during childbirth and lactation after childbirth. At this time, the parturient can eat some digestible liquid or semi-liquid foods, such as shrimp Huimian Noodles and sweet potato porridge.
Myth 3: In order to produce milk early, drink more soup immediately after delivery. There is a link between delivery and milk production, which is to make all mammary ducts unblocked. If the mammary duct is not completely unblocked, the mother will drink a lot of soup, and the secreted milk will be blocked in the mammary duct, which will seriously lead to maternal fever. Therefore, if you want to produce milk early after delivery, you must let the newborn suck the mother's breast early and stimulate the mother's mammary duct to produce more milk. After all the mammary ducts are unblocked, it will be helpful for mother to drink some light and less oily soup, such as carp bean curd soup and eel soup.
Myth 4: Soup is more nutritious than meat. Always drink chicken soup, sparerib soup, fish soup and pig's foot soup during puerperium to help lactation, but at the same time, eat some meat. Meat is much more nutritious than soup, and it is unscientific to say that soup is more nutritious than meat.
Myth 5: There are many postpartum hemorrhage, so eat longan, red dates and red beans to replenish blood. Longan, red dates and red beans are all foods that promote blood circulation. Eating these foods after delivery will increase the amount of bleeding. These foods are all high-sugar foods. Some pregnant women eat in bed and don't brush their teeth in time, which is easy to cause tooth decay. Generally suitable for 2 weeks after delivery or after lochia is clean.
2. Postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.
3. What postpartum care needs to know
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks. The practice is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.