How can girls thin their legs and hips? Girls' legs and hips are easy to accumulate fat, so they should have thin legs and thin hips. They should do more aerobic exercise and eat properly, supplemented by anaerobic exercise in their legs and buttocks.

Exercise to reduce fat is systemic, not just a certain part of the body. Scientific fat reduction lies in insisting on aerobic exercise, continuously consuming calories, and at the same time eating reasonably and controlling excessive calorie absorption. Fast walking, jogging, skipping, aerobics, spinning, etc. All belong to aerobic exercise; A reasonable diet lies in reducing and avoiding excessive intake of oil, sugar, salt and other foods.

Aerobic exercise to reduce fat should ensure enough exercise time and intensity. Take jogging as an example, at least three times a week for half an hour to one hour each time, and keep the heart rate at 60-80% of the maximum heart rate during jogging; The calculation of maximum heart rate is based on 220 years old.

Aerobic exercise is necessary for thin legs and buttocks, and timely anaerobic exercise is also necessary. There are squat, lunge, hip bridge, hip push, kicking and leg flexion and extension with the help of instruments. The corresponding anaerobic exercise can promote the effect of reducing fat, and also make the loose skin firm and elastic after reducing fat.