For example, drinking water before breakfast can make the abdomen feel full and eat less. Drinking more water is beneficial to the body's toxin excretion and laxative excretion. From this perspective, it may be helpful to lose weight.
So drinking water to lose weight makes sense, but it is not entirely correct. Drinking more water has many benefits, which can accelerate blood circulation, improve metabolism, and have the effect of detoxification and beauty. Drinking more water can increase urine volume and expel excess water from the body, so drinking more water can help you lose weight.
However, you need to master certain skills. First of all, the time to drink water is crucial. Drinking a glass of water on an empty stomach in the morning can promote digestion, accelerate gastrointestinal peristalsis and increase the excretion of metabolic waste. Drinking water before meals can increase the satiety of the stomach, thus reducing the amount of food eaten at dinner. However, the total amount of water you drink every day should not be too large. Generally, it's 1500-2000ml per day, and drink water regularly, and drink 200-300ml every few hours. Drinking a lot of water at a time is not recommended.
First of all, a healthy adult needs about 2500 ml of drinking water every day. In the process of eating fruit or porridge, a lot of water has been ingested. Excessive drinking water will lead to the loss of sodium, potassium and other substances in the body, thus causing malnutrition. Secondly, puffiness is not suitable for people. The so-called puffiness is that people become bloated obviously for a period of time, but their weight has not increased. This is obesity caused by qi and blood deficiency. Using this method to lose weight for this kind of people will not only fail to achieve results, but will lead to some secondary diseases, such as urinary retention or water poisoning.