Chicory: It is also a bitter chrysanthemum, which tastes slightly bitter, but it can promote digestion and increase appetite. Please note that the darker the color, the worse the taste.
Beet: Its roots and stems are edible! Not only can it be made into salad, but it can also be squeezed into juice. Its roots can also purify blood!
Kale: It is often used to make salads, with bright colors and strange leaves. When choosing, avoid those long and hard stems. And cut it as thin as possible!
Cherry radish: radish with red skin and white lining, which is not spicy when eaten raw and looks good in shape and color.
Roman lettuce: It is one of the main ingredients of Caesar salad. It looks like lettuce and tastes fresh and refreshing but slightly bitter. It also contains minerals such as potassium, phosphorus and calcium.
Arugula: Also known as stinky vegetable in Northeast China, it tastes slightly bitter and a little spicy. Not only can you make salads, but you often make stews and stews!
Coriander: Although it is often only used as decoration, the aroma and taste of coriander are definitely worth being used as one of the main ingredients of salad.
Colored pepper: The brighter the color of colored pepper, the sweeter the taste. Don't choose wrinkled skin when choosing.
Purple lettuce: The taste is crisp, but slightly bitter. Red leaves and white stems. Contains a lot of vitamins A, C, E and folic acid.
Lettuce: It feels crisp when bitten. Lettuce with wide curved leaves is the most attractive. It is rich in vitamins A and C and plant fiber. Try to avoid turning the bottom red when choosing.
Tomato: It is nutritious, sweet and sour. After a bite, the sour juice will fill the mouth. It is one of the most common ingredients of vegetable salad.
Cucumber: crisp and sweet, very tasty when eaten raw, with a little fragrance, which is one of the soul materials for making salads.
Classic vegetable salad Vegetable salad is a very nutritious and healthy diet. Most of them don't need heating, which will keep the nutrients in vegetables from being destroyed or lost to the maximum extent. Classic vegetable salad recipes include cherry tomato+radish lettuce, apple+pear+pineapple+yellow peach. These classic salads with a long history are rich in nutrition and simple to make. View details >>
Vegetable salad is really powerful in slimming. Vegetable salad is low in calories and high in dietary fiber, which is very helpful to lose weight. View details >>
garden salad
Ingredients: cucumber, tomato, avocado, black olive, apple vinegar, olive oil, salt and black pepper.
Exercise:
1, peeled cucumber, sliced, washed tomato and cut in half;
2. The avocado is pitted, peeled and the pulp is cut into small pieces. Drain black olive and slice;
3. Put all the ingredients into the salad bowl;
4. Preparation of fruit juice: stir a proper amount of apple vinegar, olive oil, salt and a small amount of black pepper evenly;
5. Pour the prepared juice on the ingredients and mix well.
Vegetable and fruit salad is well matched and nutritious, and is deeply loved by the public in hot summer. These salads are either sweet or sour or cool and refreshing. They are not only fresh and nutritious, but also moist and beautiful. Vegetable and fruit salad is simple and creative. Diners can diy at will, and they can also avoid the suffering of kitchen fumes. View details >>
Strawberry fresh fruit salad
Ingredients: some strawberries, an apple, a banana, a cup of yogurt, and a proper amount of honey.
Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.
Peach and grapefruit salad
Ingredients: half a grapefruit, one pear, one peach, salad dressing and honey.
Practice: Wash pears and peaches separately, peel grapefruit, cut into pieces, pour salad dressing and mix well, and finally add honey.
Efficacy: peaches have the effects of promoting fluid production, moistening intestines, promoting blood circulation and removing blood stasis; Flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent the detoxification system of the human body from being damaged; Grapefruit can strengthen the stomach, remove fire, moisten the intestines and relax the bowels.
Vegetable salad dressing Most people use salad dressing when making salads. Whether it is fruit salad or vegetable salad, it is perfect with salad dressing. Generally, the main raw materials of bottled salad dressing we buy are vegetable oil, egg yolk and brewing vinegar, plus seasonings and spices. People who like DIY can also make their own salad dressing. View details >>
Oil vinegar
Practice: mix olive oil with red wine vinegar (or aged vinegar), then add appropriate amount of salt and black pepper to taste, then add chopped thyme and chopped onion and mix well. Pay attention when making, and mix the oil and vinegar evenly.
Serve with vegetable salad, meat salad and seafood salad. Vinegar juice is as versatile as China Triple Heavy Oil.
Vegetarian salad dressing
Practice: Take a proper amount of Cupid Thousand Island Sauce and Sesame Cupid Salad, and add soy sauce, balsamic vinegar, white sugar, green mustard sauce, olive oil and white sesame seeds. In addition, mash a little garlic and lemon with a cooking machine and mix them evenly with the above raw materials.
It can be used to mix African wheat straw and various vegetarian salads.
Walnuts with vegetable salad dressing: Walnuts are rich in omega-3 fatty acids, which will help improve your brain function. Use a teaspoon of chopped walnuts to match your vegetable salad, so that you can enjoy the unique taste and health benefits!
Green beans: Green beans and salad are a perfect match. Green beans will increase the sweetness of salad and increase the intake of protein and fiber.
Pomegranate seeds: It is good to use pomegranate seeds with vegetable salad. They will sweeten your salad and make it healthier.
Sesame: When combined with vegetables and fruits, sesame can improve your energy level, relieve menstrual cramps and fight stress and anxiety.
Almonds: Almonds contain heart-healthy fats and protein. Choose raw materials or roasted almonds as salad ingredients, and avoid almonds containing salt or sugar bought in stores. View details >>
Do you want to burn the vegetables to make a salad? Vegetables rich in starch, such as potatoes and yam, must be cooked, because starch grains are not easy to break, otherwise they cannot be digested.
Most beans, such as green beans, sword beans and so on. Saponins in lentil skin and hemagglutinin in beans have a strong stimulating effect on gastrointestinal tract.
Vegetables rich in oxalic acid: such as bamboo shoots and water bamboo, which are rich in oxalic acid, will combine with calcium in the intestine to form calcium oxalate, which will interfere with the body's absorption of calcium, so it is best to remove oxalic acid by water first.
Cruciferae vegetables, such as broccoli and cauliflower, are not easy to digest raw and are rich in dietary fiber. When cooked, they not only taste better, but also are more easily digested by the human body. View details >>
Tips for making vegetable salad 1. When making vegetable salad, it is best to tear leafy vegetables by hand to keep them fresh. Wash vegetables, drain and stir with salad dressing.
2. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the salad dressing, which is more suitable for the taste of China people.
3. Add a little lemon juice or white wine and brandy to the salad dressing to prevent the vegetables from discoloring.
4. before the salad is put into the dish, if you wipe the edge of the dish with garlic, it will taste fresher. View details >>
Advantages and disadvantages of eating salad often: increasing fiber intake. Salad provides a lot of fiber for the body, which means it can lower cholesterol and reduce constipation. It can make people feel full for a long time, so as to achieve the goal of eating less and losing weight. Green food can provide more antioxidants for human body, thus reducing the risk of cancer and other diseases. Helps to increase good fat intake. When we add ingredients such as olive oil, avocados and nuts to salads, they can help the body absorb more protective phytonutrients.
Disadvantages: Eating some substances in salad can easily cause cardiovascular disease and cancer. Every two spoonfuls of Thousand Island Sauce contains about16g of fat, which is the poison to turn vegetables into fried food. Salty bacon slices will only make you bloated, suffer from heart disease and high blood pressure. All mayonnaise-based ingredients are high in fat, which will not only bring a small belly, but also make your cholesterol soar. View details >>