Drug weight loss: weight loss drugs can inhibit neurotransmitters in the central nervous system to reduce appetite and improve basal metabolic rate. Let the weight drop, but it may cause insomnia, dry mouth and constipation, and a few people may even have symptoms such as a slight increase in blood pressure and heart rate. Therefore, people with hypertension, glaucoma, arrhythmia, poor liver and kidney function, hyperthyroidism, cardiovascular diseases, antidepressants, pregnant women and so on should not take it; Roche is a digestive tract lipase inhibitor, which can reduce the absorption of intestinal fat, make about 30% of the fat in the diet excreted, and achieve the effect of losing weight. It is suitable for people who often eat high-fat diet, but it will cause abdominal pain, flatulence, incontinence and oil discharge. Heart, vomiting and fat-soluble vitamins are not absorbed enough, so it is recommended to supplement fat-soluble vitamins at the same time, which is not suitable for people with poor liver and kidney function and pregnant women.

Surgical weight loss: Common surgical weight loss includes liposuction and gastric septal surgery. Liposuction is suitable for local obese people, but it may make the skin not smooth, and the congestion is not easy to recede. If you don't change your diet and living habits, you will easily get fat again. Gastric septal surgery is suitable for people with body mass index as high as 35~40. Reducing the stomach volume by 90% can reduce the intake, but it is easy to affect the normal digestion and absorption of the digestive tract.

Diet control to lose weight: Many slimming teas, vegetable soups and meal replacement methods circulating in the market have their own effects and side effects. Some slimming teas contain diuretics, senna leaves, caffeine and laxatives. After drinking, excessive urination or diarrhea may cause the body to lose water and electrolytes, which may lead to weight loss, but this is not to lose weight. If the body loses too much water and electrolytes, it will easily lead to dehydration, abnormal heart rate, vomiting, dizziness and other phenomena, and weight loss. The method of losing weight with vegetable soup has been popular for some time. Drinking it continuously will make you feel monotonous and lose the fun of eating. If you don't have good eating habits and exercise, once you stop, your weight will rise, which will lead to malnutrition or physical weakness. The meal replacement method is a meal package made according to nutritional calculation. As a nutritional substitute in the process of losing weight, it is usually a low-calorie and qualified meal replacement, which can provide high-quality protein, vitamins and minerals, and a balanced diet reference recipe designed by nutritionists to maintain the body's function. It's a good choice.

Alternative weight loss: Low GI diet, carnivorous diet and physiological diet popular in previous years are various. Low GI diet is to slow down the rapid rise and fall of blood sugar by eating foods with low glycemic index. Although feasible, doctors suggest that although the glycemic index of some foods is low, the calories are not low, and there is still a crisis of excess calories after eating too much; Eating meat without starch will produce ketoacids in the body. Ketoacid can inhibit appetite, reduce food intake and achieve the purpose of losing weight, but it may cause cardiovascular diseases. Losing weight in physiological period is to use women's physiological cycle with different foods to achieve slimming effect. Although this principle has been successfully applied by experimenters, there is still a lack of strict clinical research to prove the effect.

Exercise can maintain weight loss.

After trying to lose weight, we have achieved the ideal weight and figure, but this does not mean that we have lost weight successfully, because many people will gain weight again within 1 year after losing weight, so how to keep weight and stop gaining weight is the key to success. In fact, a good weight loss plan must include how to maintain weight, and after hard weight loss, the habit of overeating will fall into a vicious circle of weight gain after weight loss, and you can't really enjoy health and beauty. Keeping weight is more difficult than losing weight. Losing weight is only a short-term thing, but maintaining weight is a lifelong thing. Therefore, maintaining weight must become a part of life, completely changing lifestyle, eating habits, exercising regularly, and monitoring weight at any time, so that it is much easier to maintain body shape after losing weight.

After losing weight successfully, besides maintaining a normal diet, regular exercise is very important. Exercise can not only help maintain weight, but also improve heart and lung function. To prevent the occurrence of cardiovascular diseases, exercise can increase the lean tissue of the body and increase the basal metabolic rate, which is of great help to maintain weight after losing weight. He suggested that it is most appropriate to exercise for 60 minutes every day, at least 5 days a week, and exercise to a moderate intensity of a little asthma and sweating.

Xinxin Liu Chao yoga lose weight

With the different times, the standards of aesthetic concepts are also different. In the Tang Dynasty, Yang Guifei regarded fullness as beauty, while in the Song Dynasty, beauty was marked by a cicada's head and thin eyebrows. Nowadays, influenced by western aesthetics and TV media, not only women pay attention to slim figure, but even men think tall and thin are handsome, so losing weight has become a fashion for some time. Especially a pair of even legs, is the goal pursued by new women of the times.

Choose yoga as a way to keep fit and lose weight. From the basic yoga movements, no matter bending, twisting, stretching, pressing and other movements combined with breathing, we can gradually understand the movement of qi. It is found that simple stretching movements combined with deep and slow breathing can not only inhibit the excitement of the respiratory center, but also activate the autonomic nerve. For obese people, stretching can promote the patency of blood and lymph in the body, strengthen the activation of metabolism, decompose local fat and achieve the purpose of losing weight.

Yoga qigong can also make the body fit, because all movements can correct the skew of the body, so it is conducive to the unimpeded flow of qi. In stretching, your awakening to natural forces is to stimulate your original feelings with rapid stimulation and vibration. This is a natural force possessed by human beings. All yoga qigong moves are constantly circulating from "body → mind → body", which makes your body and mind completely healthy.

"bat style"

1. Sit on the ground with your legs straight left and right, open as far as possible, and keep your hands straight in front of your body. Keep your body straight and don't stoop.

2. Exhale, slide your hands forward and lean forward until your elbows touch the ground.

3. Lie flat on your stomach, chest and head, and grasp your toes with both hands. Don't bend your knees, be sure to straighten them.

"big character lateral bending"

1. Stand shoulder width, raise your right hand straight, and put your left hand on your left thigh.

2. Exhale, bend your body to the left, push your hips to the right, and move your left hand down your left thigh. Just do your best. Do not lean forward. At this time, your right abdomen feels tight. Take five deep breaths, then inhale and straighten up. Do it three times in a row and then do it on the other side.