I have been fat since I was a child. By the time I was a freshman, my weight was already 150 kg. Watching my classmates come in pairs, I vowed to lose weight, and made a detailed plan for myself-exercise to lose weight, eat less every night, and then go running in the playground, but it didn't last for a few days. After exercise, I am not only very tired, but also my appetite often gets bigger and my weight rises instead of falling. Later, I tried dieting to lose weight, but I was dizzy with hunger, and there were many courses in the university. I often felt hungry after a few classes. Later, after many twists and turns, I met Sister Qin Shu (her Q number is still. \/:22992974). Under her understanding, her figure finally lost weight, and she lost 23 pounds in the first month! In the second month, I lost weight 18 kg! Now the weight has been around 100 kg, and it has not rebounded for several months.

===============================

Swimming back and forth in the swimming pool. If the water in the swimming pool is shallow, you can walk fast in the water, and the resistance in the water is much greater than that in the air.

2. 10 minutes skipping is equivalent to 15 minutes jogging, regardless of the venue.

I firmly believe that I can succeed.