Eat less high-calorie foods at night, such as fried foods, big fish and big meat, bread and biscuits and other high-calorie snacks. If you feel hungry after a meal, you can drink more soda or boiled water to make you feel full.

02

You can eat more fruits and vegetables, such as apples, kiwis, cucumbers and tomatoes. You can drink some yogurt or milk before going to bed.

03

As long as you eat nutritious food during the day, you can drink vegetarian soup at night, eat more fruits and vegetables, and avoid excessive calorie intake into fat, and you must eat dinner before seven o'clock, so that you have enough time to digest and metabolize, and you must keep exercising every day. Without exercise, it is difficult to lose weight by diet alone.