1, jujube soybean milk
Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating the spleen and nourishing the stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Jujube has the function of nourishing blood and caring skin. This kind of five-grain soybean milk has a good effect of moistening dryness and caring skin.
2. Lycium barbarum soybean milk
Lycium barbarum soybean milk contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids and other ingredients, which is of great benefit to women's beauty.
3, lily barley soybean milk
Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, and coix seed whitens and eliminates dampness, and cooperates with soybeans to nourish yin and moisten dryness. This kind of soybean milk helps to improve sleep quality and has the effect of whitening skin.
Taboo of soybean milk
1 to avoid undercooking.
Soybean milk contains trypsin inhibitor, which can not reach the high temperature of 100 degrees Celsius. Drinking it will cause indigestion, nausea, vomiting, diarrhea and other symptoms.
2, avoid brown sugar
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
3. Avoid installing hot water bottles
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
The above content refers to People's Daily Online-The beauty effect of soybeans that cannot be underestimated? 3 Homemade Soymilk Nourishes Beauty, People's Network-Six Taboos for Drinking Soymilk? How many do you know?