What alkaline food is good for losing weight? Alkaline food has the function of losing weight. If you want to lose weight, you should eat more alkaline foods, such as vegetables and fruits. But we should also pay attention to balanced nutrition and eat some acidic foods properly. So what alkaline food is good for losing weight? Let's take a look.

What alkaline food is good to eat to lose weight 1

What alkaline food do you eat to lose weight?

In nutrition, dividing food into acidic food and alkaline food has nothing to do with the PH value of the food itself (that is, the food with sour taste is not necessarily acidic food), which means that the food will eventually become acidic or alkaline in the human body after digestion, absorption and metabolism.

1, acidic substances are called acidic foods, such as animal viscera, muscles and eggs.

2. Alkaline substances are called alkaline foods, such as vegetables, fruits and tea.

Generally speaking, most vegetables and fruits are alkaline.

Alkaline foods that can be used to lose weight include:

Celery, potato, bamboo shoot, mushroom, carrot, kelp, mung bean, bean curd, pea, soybean, rape, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, radish, spinach, cabbage, lettuce, orange, watermelon, grape, banana, persimmon, hawthorn, tomato and wine.

What alkaline food is good for melon to lose weight?

Wax gourd does not contain fat but contains sodium salt, which has the function of diuresis and dampness elimination. Most obese people have more water in their bodies and muscle weakness. People often make soup with wax gourd, which has obvious weight loss effect. In winter, 30 grams of dried winter melon peel can be boiled in water to get juice to lose weight.

cucumber

Cucumber contains a kind of propanol diacid, which can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains more fine fiber, which can promote gastrointestinal peristalsis, increase defecation and reduce the absorption of cholesterol.

plum

Plum is an alkaline food rich in organic and inorganic acids, especially containing a lot of citric acid, which has a good effect on the metabolism of heat energy. Some experts believe that plums are the best food to lose weight, and losing weight with plums and their products is all the rage in Japan and other countries.

konjac

Amorphophallus konjac not only contains a variety of nutrients, but also contains a mannan that is rare in other plants. Sugar has the characteristics of high expansion, high elasticity and high viscosity. Amorphophallus konjac and its processed products can not only absorb gastric juice, reduce appetite, but also produce satiety.

lotus leaf

Lotus leaf contains liensinine, nuciferine, protonase, quercetin, lotus leaf flavonoid glycoside and so on. Clinical observation shows that obese people often take lotus leaf porridge, and the weight loss effect is remarkable. Dry lotus leaves in winter and fresh lotus leaves in summer have good effects.