1. Healthy eating: Make healthy eating a habit, stay away from foods with high calorie, high fat and high sugar as much as possible, and eat vegetables, fruits and foods with low calorie.
2. Adequate sleep: Hormones produced during physical fatigue play a key role in human metabolism and obesity control. It is recommended to sleep for 7-8 hours every night.
3. Sit less and exercise more: If you can't keep exercising for more than 40 minutes every day, it is suggested to increase the normal activity, such as giving priority to walking and going up and down stairs, instead of taking the elevator or taking the bus.
4. Fruit meal replacement: Taking fruit as a meal replacement method can not only ensure nutrition but also reduce calories. Usually, you can choose bananas, apples, oranges, watermelons and so on.
5. Pay attention to taste: For people who like to eat heavy-flavored foods, reduce the quantity and frequency of salty, greasy and sweet foods, or switch to healthier seasoning methods.
In short, losing weight is a process that takes time and energy. But as long as we use some lazy people to lose weight in our daily life, adhere to long-term healthy eating habits and gradually accumulate certain exercise habits, we can gradually lose weight and improve our health.