1, swimming
Now the weather is so hot and the temperature is so high that swimming can not only cool off the heat, but also exercise the chest. 12 minute freestyle can consume 836 kilojoules of heat. Swimming is one of the best exercises to exercise pectoralis major. Freestyle is a kind of swimming with a large amount of exercise. Do it three times a week for breast enhancement.
Step 2: Dance.
Dancing is also a good exercise to lose weight. Generally speaking, the first thing to lose weight is to reduce the chest. Dancing requires a lot of exercise. Every time you dance 1 hour, you can consume nearly 1000 kilojoules of heat. When dancing, choose as many movements of the upper body as possible, so that you can exercise the upper body as much as possible and let your chest participate in the dance.
3. Chest expansion exercise
Breast enhancement exercise and stretching exercise are also good breast enhancement methods. Breast enhancement is very simple and can be practiced at any time. Every time you practice 10 minutes of chest expansion, your chest will get a good exercise. Stretching exercise can effectively prevent the sagging of the chest, improve the position of the chest and make the chest shape more attractive.
Step 4 bend your knees and push-ups
Push-ups can also exercise pectoralis major to the maximum extent. But for women, when practicing push-ups, you can bend your knees with your legs and support your lower body with your knees, leaving only your upper body close to the ground. This method can also let the chest participate in sports, which is very helpful for reducing chest fat and shaping a firm chest.