The national wind, almost a traffic code, represents the real needs of the heart;

Nezha, Green Snake and other series, such countries have formed a very strong cultural output;

Oriental beauty is advanced beauty, which permeates every detail and has a layered beauty;

Now people are beautiful, ancient beauties are beautiful, and beauty lies in qi, skin, eyes, posture, posture and art in China;

The true national style is clear, stretched, calm and subtle, with earth-shattering power, strong tension and just the right beauty. The beauty of national style has more room for imagination and is more conducive to health preservation.

You are beautiful with the right posture! Temperament looks at the shoulder and neck;

Open your body first with a broad mind;

The aging of the body is the aging of the brain. Walking activates the brain, and the legs are connected with the brain.

Let walking activate the brain, and riding a bike is also good. The tendon is one inch long and the life is ten years long. Stretch your tendons every day and at work.

Tai Chi is meditation and the spine is spread out. Nourish viscera ...

Hold your head high and let the energy of the universe enter your body. Walking is a very good way to communicate with the spirit of heaven and earth alone.

Squatting is a very good way;

The most critical requirement of Tai Ji Chuan is "a strong empty collar and a strong spirit", which is a top-down whole.

Tai Ji Chuan is a kungfu with "both physical and mental cultivation" and "both form and spirit". The movement of "guiding actions with consciousness" is all physical activities carried out by the mind (the higher nerve center directs the body closely and meticulously), so the mind is placed in the supreme position. Only by relaxing the whole body can we achieve "virtual collar strength"

Plate support is a muscle training method similar to push-ups. It doesn't need up and down support. Prone position is the main position during exercise, and the body keeps a straight line balance. It can effectively exercise transverse abdominis and is recognized as an effective way to train core muscles.

Poetry is an indispensable part of the national spirit;

Practice and practice to enhance yang and self-confidence;

Excessive exercise will damage the yang;

Walking, living, sitting and lying are all learned.

The posture is competitive and not talking;

Bone, tendon, flesh, skin, essence, qi, spirit and language, with image as the meaning, nothing to see;

Find the root of culture, regain the confidence of culture, and enter China's metauniverse and the pure land of fairyland without regret in this life;

National style is a combination of immortal spirit, literary spirit and fireworks spirit;

Don't hurt our bodies, make good use of our bodies to cultivate ourselves;

Don't internal friction, the mentality of playing is a relaxed mentality, and the country is very beautiful.

How to improve round shoulder hunchback?

Prepare a yoga ring to stretch and do some exercise. Stubborn, buy a good orthopedic underwear, relieve the pressure of Dazhui, and wear a good back. Orthopedic underwear is soft.