There are five benefits to the human body:
1 can purify the air and sterilize.
Can provide nutrients for cells.
Essential oils are mainly smells, which can balance the mentality.
4 improve immunity
It has the characteristics of natural anticorrosion.
The bottles containing essential oils are all dark. Why essential oil? Because essential oils are afraid of light, they are all packed in dark bottles and kept below 30 degrees, but there is no need to put them in the refrigerator. Essential oils are not edible!
The use of essential oils can be divided into four categories:
1 olfactory inhalation method: incense burner, hot steam, handkerchief type (carsick when driving in a meeting), palm friction type (immediately improving fatigue) spray type (100M purified water+five to six drops of essential oil) for beauty and hairdressing.
Massage absorption: divided into body and face. Suitable for calming the mood, sleeping and relieving pain.
3 According to the application type: hot compress, cold compress and daubing. Hot compress is suitable for mental pain, dysmenorrhea and arthritis. Cold compress is suitable for sports injuries and headaches. Cold compress is to put an ice pack on a wet towel, drop essential oil on the wet towel and apply it directly to the pain. Suitable for cough, eczema and beriberi.
Bathing methods: divided into bath, shower, toilet, toilet. Used for bathing and local cleaning.
Taboos for using essential oils:
Aromatics are auxiliary and have medical functions in some places.
In fact, essential oils can be used from the age of 0, and pregnant women are not suitable for flower essential oils.
Asthmatic patients are not suitable for steam inhalation.
Compound prescription and single prescription
Unilateral can not be directly attached to the skin, which is easy to burn the skin. Except lavender and tea tree, other essential oils are unilateral essential oils.
Melaleuca base oil-sweet almond oil. It has a good effect on redness, inflammation and dryness.
One: lavender (flower)-wild oil
Skin: balance oil secretion, stimulate cell regeneration, treat burns and sunburns, diminish inflammation and relieve pain without leaving scars. Eliminate spots, dark circles, abscesses and eczema. Acne. Small eczema on the hand can be applied with lavender as soothing milk, with excellent effect. For fungal vaginitis, a drop of lavender can be used in underwear or washing, and the effect is stronger than tea tree essential oil. Especially in the spring rainy season.
Body: It has the functions of calming the central nervous system and anti-depression. Improve insomnia, 1-2 drops to soothe the nerves and 3-4 drops to refresh. It can calm the heart, lower blood pressure, relieve palpitation, effectively improve muscle spasm and strengthen the respiratory system, so it has an auxiliary effect on treating colds, stuffy nose and rhinitis (atomizing 2 drops of lavender and 2 drops of tea tree). It is especially helpful for cough and pharyngitis. Clearing spleen and liver.
Mind: Relieve depression, resist depression and insomnia, eliminate fatigue and relieve stress.
Insect repellent: It can repel fleas and lice from mosquitoes and pets.
Stomach massage (20 ml of base oil +6 drops of lavender +2 drops of lemon +2 drops of mint)
Urinary system (cystitis urethritis) (3 drops of lavender and 2 drops of tea tree when bathing)
Less menstrual blood (massage 20ML base oil +4 drops lavender +5 drops rosemary)
Bones (massage 20ml of base oil +4 drops of lavender +3 drops of rosemary)
Lavender+bergamot (for fungal vaginitis)
Add a few drops to a warm bath, or drop them on a pillow at night.
Precautions: Use with caution in patients with hypotension! It has the function of regulating and calming myocardium. Suitable for patients with palpitation and hypertension. If anemic people can recover their physical strength quickly, female dysmenorrhea, menstrual insufficiency or lymphatic congestion will have improved curative effect.
Two: mint (grass leaf)—
It is necessary to have children at home. It's good for colds. It can be dripped in hot water to relieve nasal congestion, and mint has excellent refreshing effect. It has dual functions, heat can cool, cold can warm the body, clear the throat and moisten the throat, and it is also good for bad breath.
Skin: astringe pores, purify skin, remove blackheads and comedones, regulate sebum secretion and contract microvessels.
Body: Analgesia, relieving limb swelling, helping digestion, assisting detoxification, assisting in the treatment of colds, relieving rheumatic pain, nerve and muscle pain.
Psychology: It helps to calm down anger, hysteria, fear and other emotions, and has excellent curative effect on mental exhaustion and depression. When office workers who work in front of the computer for a long time feel depressed, it can be used to refresh their minds, relieve stress, activate their thinking, calm their minds and relieve fatigue.
These two kinds of essential oils, combined with tea tree essential oil, can be fumigated by water-oxygen machine, which can treat colds, inhibit fever and mucosal inflammation, promote perspiration, cool and relieve pain, and relieve headache, migraine and toothache. 3 hours a day, and the cold symptoms disappear in two days.
5 drops of lavender+5 drops of tea tree essential oil+5 drops of mint essential oil+a small amount of honey can protect against the sun.
Mint+rosemary+sweet lemon 5 drops each can treat early scapulohumeral periarthritis.
Three: sweet orange (fruit)-has the function of invigorating qi and promoting qi.
Beauty: It has purification function, moisturizing and anti-wrinkle, hydrating, whitening and removing spots, controlling oil and diminishing inflammation, smoothing pores and promoting skin cell regeneration.
Body: Stimulate bile secretion, stimulate appetite, help digestion, improve constipation, strengthen liver, improve spleen function and maintain gastrointestinal health.
Mind: Promote VC absorption, relieve muscle pain and improve insomnia. Eliminate tension and stress and make people refreshed. Pleasant, fresh, calm and relaxed.
Four: Lemon (fruit)
-Skin: remove dull skin caused by aging, balance oil secretion, tighten skin, resist bacteria, whiten and lighten spots, improve varicose veins, reduce stretch marks and scars. Body: resist bacteria and detoxify, regulate spleen and stomach, relieve constipation, lower blood pressure, activate immune system, and relieve symptoms such as sore throat, cough, cold and fever.
Psychology: increase self-confidence, inspire people, refresh their minds, clear their minds and concentrate. handkerchief
Usage: 1 Drop a drop of toothpaste. Brush out the foam first, and then drop the essential oil on the foam to brush your teeth. It can whiten teeth, clean mouth, supplement calcium and strengthen teeth.
2. Dropping 4-5 drops of lemon on the affected area can relieve joint pain.
3.4-5 drops of lemon and 3-5 drops of ginger oil can be directly applied to treat rheumatic joint pain, and feet can be soaked in ginger oil.
4. Apply slight verruca plana and fat granules directly. If the flat wart breaks a little, apply it with a toothpick.
5, washing dishes and washing clothes can add fresh breath.
10ML base oil +3 drops of lemon +2 drops of lavender +2 drops of neroli.
50ml aloe vera gel +3 drops of lemon +3 drops of lavender (brightening skin tone)
(Steam inhalation) Drop two drops in the aromatherapy lamp, which can resist bacteria and relieve sore throat and respiratory infection.
Emotionally, 3 drops of lemon +3 drops of bergamot (aromatherapy or handkerchief inhalation)
Five: grapefruit (fruit)—
It is also photosensitive.
Beauty: regulate greasy skin (deoiling) and unclean skin (acne), improve coarse pores, tighten and enhance skin.
Body: treatment of obesity and edema, diuresis, detoxification, especially weight loss. It is very effective for removing orange peel. Massage (20ML sweet almond oil+10 drop grapefruit +5 drops lavender) promotes lymphatic detoxification.
Appetizing, balancing and regulating the digestive system (helping digestion) can improve anorexia, purify the kidneys and help alleviate drug addiction. Massage (10 drop of base oil +5 drops of grapefruit)
Mind: anti-depression, overall boosting effect, stabilizing depression, reducing stress and improving energy. Arouse vitality and happiness.
Suggestion a: grapefruit+mint? B: grapefruit+lemon
Caution:/kloc-Do not use this product in the sun for 0/2 hours! Avoid strong light and direct ultraviolet rays! !
Six: bergamot (fruit)-Italy
Be sure to cover the bottle cap tightly when storing. It belongs to light-sensitive essential oil. Remember not to use this orange essential oil during the day. Volatile and sensitive. It is easy to turn black when used during the day. You can't heat the bath water The dosage should not be too much.
Beauty: Improve oily skin, recuperate face, eczema and acne, and have a good effect on chilblain, itchy skin and cowhide. Promote metabolism, deeply clean, and have antibacterial effect.
Body: It has a good effect on nervous system, urinary system (cystitis, urethritis), sore throat, cold, indigestion, flatulence, gastrointestinal spasm, cystitis, etc. Anti-inflammatory, antibacterial, wound healing, chest strengthening, breast enhancement, soothing liver and regulating qi, eliminating dampness and resolving phlegm, and regulating respiratory tract and digestive tract.
Mind: Powerful anti-depression, relieving anxiety and stress, invigorating spirit, relaxing nerves, and relieving anger and depression (aromatherapy) (3 drops of bergamot +2 drops of lavender)
Urinary system-basin bath (3 drops of bergamot essential oil +2 drops of lavender +2 drops of tea tree)
Digestive system-massage (10 drops of base oil +5 drops of bergamot)
1 drop of bergamot +2 drops of sandalwood for facial scraping of oily skin, that is, dry skin with external oil, has excellent effect.
Seven: Extraction method of rosemary (the top of leaves and flowers): steam distillation.
Beauty: activate cells, eliminate skin edema and edema, tighten and relax skin, strengthen blood circulation, regulate greasy and unclean skin, eliminate edema, promote hair growth and remove dandruff. If the hair is thick and easy to get oily (seborrheic alopecia), you can adjust the shampoo.
Body: slimming, diuresis, detumescence, detoxification, nourishing liver, strengthening immune system, and assisting diarrhea, respiratory diseases and dysmenorrhea.
Mind: Relieve nervous tension and anxiety, eliminate fatigue, invigorate the spirit and enhance memory.
Rosemary+Rose+Sandalwood+Jasmine can be used to tighten skin.
Do eye scraping and remove dark circles: lavender+rosemary.
Purify the air to prevent influenza: 2 drops of rosemary+2 drops of tea tree+100ML pure water spray.
Treating rheumatic bone pain: rosemary+lemon
Note: Use with caution for hypertension! Hypotension is available
Eight: geranium (leaves)
Origin of Egypt, unilateral essential oil. The effective components in the extract have strong affinity with natural organic fat, and are suitable for all skin types.
Skin: balance oil, nourish and tender skin, detoxify and tighten skin, tighten pores, suitable for any skin type. (50 ml soothing milk +4 drops geranium +2 drops bergamot)
Body: fracture, contraction wound, anti-rheumatism, arthritis, pain relief, convergence and antibacterial. Regulate the function of hormone system, help dissolve blood clots, improve premenstrual syndrome (menopause and postpartum depression), and improve breast swelling (massage 20ML+5 drops of geranium +3 drops of lavender)
Strengthening the function of lymphatic system is also effective for tumors. Enhance immunity, promote diuresis and detoxification, promote cell regeneration and accelerate wound healing.
Psychology: Relieve anxiety and depression, relieve stress, reduce depression and boost mood (handkerchief inhales 3 drops of geranium +2 drops of grapefruit).
1 chilblain of hands and feet: geranium+lavender or lemon+tea tree each 3-5 drops+soothing milk is applied to the affected area.
The face is prone to acne, and the lymph is different. It is very effective to detoxify lymph with geranium.
Premenstrual tension: 2 drops of geranium +2 drops of lavender +5ml of sweet almond massage.
4 Eliminate anxiety: geranium 3 drops+lavender 3 drops+sandalwood 2 drops of aromatherapy.
5 oily skin can be massaged with geranium 2 drops+bergamot 1 drop+sweet almond 5ml.
Nine: ylang ylang (flower)
Perfume element Indonesians use it to make perfume.
Beauty: balance sebum secretion, astringe pores, treat acne, nourish skin and fade fine lines (massage method 10ML+4 drops of ylang ylang) (50ML aloe vera gel +4 drops of ylang ylang).
Body: breast enhancement and yang strengthening (2-3 drops in bed), improving sexual weakness and impotence, balancing hormones, regulating reproductive system (massage method 10ML+2 drops of ylang ylang +2 drops of jasmine), massaging lower abdomen and improving uterus.
Mind: Soothes anger, eliminates depression, relieves anxiety, relaxes nerves, lowers blood pressure, and relaxes mental system (3 drops of ylang ylang +2 drops of lavender +3 drops of rose for bathing).
1 Relieve stress Usage: Sweet almond oil 10ml+ 3 drops of ylang ylang essential oil+2 drops of lavender essential oil+sandalwood essential oil 1 drop, massage temples, neck and chest to relieve stress.
2 aphrodisiac massage usage: sweet almond oil 10ml+ 2 drops of ylang ylang essential oil +3 drops of jasmine essential oil, massage the body and have aphrodisiac effect! It can also be used to massage the abdomen, which can improve menorrhagia and harmonize the uterus.
3 Balance oil secretion Usage: Cream or emulsion 10ml+ 3 drops of ylang ylang essential oil+1 drop of lavender essential oil, massage the face to balance oil secretion.
Ten: Jasmine (flower)-Only 45,000 jasmine flowers can be extracted 1 bottle of 5 ml essential oil (king of essential oil) 100% pure essential oils, without impurities, artificially synthesized. India is the birthplace of jasmine.
Skin: anti-allergic, calming, moisturizing and beautifying, purifying skin, improving acne allergy, eczema, burns and scalds, diluting stretch marks and scars (emulsion 50ML+3 drops of jasmine +4 drops of lavender), improving dry skin, water shortage, oily skin and sensitive symptoms.
Body: It has obvious relaxing effect, relieving cough, assisting delivery, promoting postpartum rehabilitation, relieving uterine spasm, relieving dysmenorrhea, helping male reproductive system and improving infertility. Aphrodisiac and aphrodisiac
Psychology: anti-depression, calming nerves, warming emotions, restoring energy and increasing confidence. It can be used as perfume when it is on your wrist.
Clearing lung and expelling toxin
? Because of the particularity of life circle and work, men are far more likely to be exposed to alcohol and tobacco than women. Jasmine essential oil has strong air purification characteristics; It can enhance the function of respiratory system, help it decompose and metabolize harmful substances such as nicotine and dust, and has certain protective effect on liver and kidney.
1 labor pains/massage: 3 drops of jasmine oil +2 drops of neroli oil +3 drops of lavender +40ml of sweet almond oil.
First-class breast enhancement-drop jasmine+lavender+lemon on the four corners of underwear belt to help blood circulation, breast enhancement and prevent breast sagging.
It is suggested that men take a bath with jasmine+tea tree to diminish inflammation and strengthen yang, and 2 drops of jasmine +2 drops of rose aromatherapy can strengthen yang.
4. Improve the skin: Do a full-body massage, but jasmine essential oil is a good skin care prescription. Suitable for sensitive, dry and aging skin, it has anti-inflammatory and calming effects, and has a prominent reputation in fading scars and stretch marks.
50 ml emulsion +3 drops of jasmine essential oil +4 drops of lavender essential oil +4 drops of chamomile essential oil.
Advanced skin care: when the body moisture is not completely dry after bathing, it can delay skin aging and improve skin relaxation.
3 drops of jasmine essential oil +2 drops of lavender essential oil+10 ml of jojoba oil.
Breastfeeding: Hot compress of breast with towel can promote milk secretion.
? Jasmine essential oil 1 drop, drop in a basin of warm water.
7 Irregular menstruation: jasmine 3 drops+rosemary 3 drops+geranium 2 drops.
8 soothe the nerves: 3 drops of jasmine+3 drops of sweet orange.
9 reduce stretch marks: massage the abdomen once a day.
3 drops of jasmine essential oil +2 drops of lavender essential oil +5ml of sweet almond.
Eleven: Myrrh (resin)
Myrrh is widely used in aromatherapy and perfume, and also because of its cleaning ability. It also has a good effect on gynecological inflammation. Known as the protector of reproductive organs, it can sterilize and disinfect.
Main efficacy: It has a good effect on treating wounds and dermatitis, and is helpful for bronchitis, cough, bacterial infection and Bacillus infection.
Skin efficacy: strong sterilization and disinfection, can inhibit skin inflammation, so it has curative effect on facial blister eczema.
Physiological effects: relaxing tendons and activating collaterals, promoting blood circulation and removing blood stasis, relieving pain and promoting granulation; Has antifungal effect, and can improve vaginitis caused by candida; It also has antibacterial, therapeutic and anti-inflammatory effects. Myrrh is very beneficial to the treatment of gums, and can quickly cure oral ulcers or gum problems. Myrrh has the same efficacy as frankincense, and can be used to treat chest infection, nasopharyngeal mucositis, chronic bronchitis, cold, sore throat, etc. Myrrh is also a good bactericide for lung, and it can also treat diarrhea.
Psychological function: enhance brain vitality, restore physical and mental vitality, and keep a clear head.
Matching method:
1, improve skin: smear, prevent mildew, inhibit skin inflammation, have curative effect on blister eczema beans, moisturize chapped skin, and be effective on wrinkles. 50ml soothing milk +4 drops of myrrh +4 drops of frankincense +2 drops of lavender? 2, female care: bathing, improving vaginal infection, treating vaginitis. 2 drops of myrrh +3 drops of geranium +3 drops of chamomile.
Twelve: Lemon grass (leaves)
Don't touch the skin directly, be sure to dilute it. Reduce fever and improve infectious diseases.
Skin care: it is quite effective for coarse pores and makes the skin firmer; Balance sebum secretion, remove acne and prevent oily skin problems such as acne.
Physiological improvement: it can prevent and improve respiratory tract infections, such as colds, fever and sore throat. Improving hyperhidrosis of hands and feet can improve Hong Kong foot; Diuretic detoxification, remove excess water in the body; Eliminate lactic acid and relieve muscle soreness; Massage method (base oil 20ML+3 drops of lemon grass essential oil +4 drops of rosemary essential oil) contains citronellal, which can repel mosquitoes.
Psychological efficacy: the efficacy of stimulating recovery (handkerchief inhalation) 3 drops of lemon grass +3 drops of sweet orange) relieves depression and anxiety.
Air spray: add water to make spray (100ML purified water+10 drop of lemongrass) and spray around the house.
Sweet almond base oil
Rich in vitamins, it is a good natural humectant, and can also be used as moisturizing emulsion or massage oil. It has soothing effect, and can be used to dilute other pure essential oils, effectively slowing down the volatilization speed of essential oil. The blending of various essential oils can be used as an excellent choice for conditioning massage.
Suggested dilution ratio: 2 drops of essential oil+1 teaspoon (5ml) of base oil.
Matters needing attention
Except lavender and tea tree essential oils, fish skin can be eaten in pure essential oils, and other essential oils must be diluted with base oil before being applied to the skin.
Generally speaking, it is not advisable to take orally, unless it is indicated that it can be taken orally or under the guidance of a doctor. Avoid using photosensitive essential oils (bergamot, lemon, orange) in the first few months of pregnancy, and do not bask in the sun for 8 hours after use.
Hypertension, paralysis, nervous system and kidney diseases should be used in strict accordance with the doctor's instructions.
Use according to the amount, especially excessive ylang ylang will cause drowsiness, so avoid using it when driving under the influence of alcohol. Unless otherwise specified, it must be diluted before use.
Sealed in a dark glass bottle, away from sunlight and children. Do not give it to children at will, and use it strictly according to the doctor's advice.
Sensitive person's skin and physique should be tested for sensitivity first, and different brands should not be mixed. It is used during menstruation and should be avoided during pregnancy.
nervous system
Pressure: massage method. 20ml+ of sweet almond oil+4 drops of sweet orange+4 drops of lavender+4 drops of ylang ylang.
General weakness: incense method. 3 drops of lemon +2 drops of rosemary +3 drops of orange blossom.
Insomnia: the way of fragrance. Lavender 3 drops+bergamot 3 drops+sandalwood 2 drops.
Scared: incense bath method: ylang ylang 2 drops+sweet orange 3 drops+geranium 3 drops.
Eliminate fatigue: Bath 4 drops of lavender +4 drops of geranium.
Insect control; Lavender 10 drop+lemon grass 10 drop+mint 10 drop.
Or 30 drops (lavender, lemon grass, mint, geranium, etc. ) mixed with 100ML pure water.
respiratory system
Mouthwash with sore throat, a cup of warm water +2 drops of tea tree.
Headache massage sweet almond 10ml+ lavender 3 drops+mint 2 drops (rosemary can be substituted)
digestive system
Flatulence daubing method: apply 5ml of sweet almond and 2 drops of lavender clockwise to the abdomen.
A cup of mouthwash for halitosis+lemon 1 drop+lavender 1 drop+mint 1 drop.
Diarrhea abdominal massage virus 10ml sweet almond+lavender 2 drops+lemon 2 drops+tea tree 1 drop.
? Allergic (stress) sweet almond 10ml+ lavender 2 drops+geranium 2 drops.
Burping inhalation handkerchief+lavender 2 drops+lemon 1 drop.
Vomiting sweet almond 10ml+ lavender 2 drops+lemon 1 drop+mint 1 drop.
Skin system
Hong Kong foot bath water 1 liter+tea tree 2 drops+myrrh 1 drop+lavender 1 drop.
Rubbed aloe vera gel 10ml+ 2 drops of lavender+2 drops of rosemary.
Apply lavender directly to the burn.
Wound? Warm and cold water 100 cc+5 drops of lavender +2 drops of tea tree wet compress method.
Beautiful Freckle Base Oil 10+ Neroli 2+ Geranium 2+ Lemon 2
Dark complexion and moisturizing? Lavender jasmine sweet orange geranium
Dark circles? Aloe vera gel 10+ geranium 2+ lavender 2
Anti-wrinkle lavender jasmine sweet orange?
Hair care
Oily? Shampoo 100ml+ lavender 15+ rosemary 10 drop (bergamot)
Dry 100ml shampoo+15 drops of lavender +5 drops of ylang ylang.
100ml purified water +5 drops lavender +5 drops geranium spray.
Lavender, rosemary and ylang ylang prevent hair loss.
urogenital system
Urethritis in men with cystitis-soaking method 100ml water +4 drops of bergamot +4 drops of lavender.
? Massage 5ml sweet almond +2 drops lavender+1 drop bergamot.
? Trichomonas infection: 5 drops of myrrh and 3 drops of bergamot when taking a bath.
Female reproductive system: vaginitis bath 2 drops of mint +4 drops of tea tree +2 drops of lavender.
? 10ml+ menstrual base oil +2 drops of lavender +2 drops of geranium.
? Nostoc infection: 2 drops of bergamot+4 drops of tea tree in the bath.