For office workers who are often in a state of tension, oatmeal is a healthy food that takes care of both nutrition and won't get fat. For people with cardiovascular and cerebrovascular diseases, people with liver and renal insufficiency, obese people, middle-aged people and women who want to lose weight, it is a good health care product.

Oil noodles are flour made of naked oats. After careful preparation, it became food. The nutritional content of oat flour is more than 7 times that of other flours, which can be compared with refined flour. Yomi contains calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body, which can treat and prevent diseases such as diabetes, coronary heart disease, arteriosclerosis and hypertension. At the same time, oat flour contains a special substance-linoleic acid, which has obvious effect on human metabolism.

Nutritional value of oat noodles;

According to the comprehensive analysis of the Institute of Health of China Academy of Medical Sciences, naked oats in China are among the best compared with the other eight kinds of grains in terms of crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements.

The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. Protein has a comprehensive amino acid composition, with the highest content of eight essential amino acids, especially the lysine content of 0.68 g. ..

Nutritional analysis of oat noodles;

1. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases that mainly threaten middle-aged and elderly people;

2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients;

3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.

4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.

Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.