According to my own situation, I suggest jumping twice at a time, almost an hour. If the base number is large, jump several times a day. If you are only overweight, jumping twice a day is enough. I lose a pound a day by jumping like this, because I jump four times a day, which is four hours. If I'm bored, I can dance in a little gray hat.

The effect may not be obvious two days before the start of jumping, but this set of movements has a better body shaping effect. Maybe your weight hasn't changed, and your waist is thinner, so stick to it. It is very important to pay attention to dieting. You can eat, but eat less.