In all weight-loss exercises, the weight-loss effect of swimming is also very obvious, but swimming is divided into many postures, and the weight-loss effect of each posture is different from the muscles of exercise. What do you think is the best way to lose weight by swimming? What posture is swimming to lose weight? Let's take a look at fitness knowledge!

1. What is the correct swimming posture?

1, freestyle.

When practicing, the biceps and triceps of the upper arm need more strength, so freestyle can make the lines of the upper arm even and beautiful. Girls with "butterfly arms" can use this posture to shape their arms. In addition, for women who want to stovepipe, freestyle can decorate the lines of legs to make them look even and beautiful.

2. backstroke

In backstroke, latissimus dorsi exerts more force and can stretch the muscles in the back. For white-collar workers who sit in the office for a long time, backstroke is helpful to relieve discomfort such as low back pain. In addition, when backstroke, the body should turn to both sides like a log, which can not only reduce the resistance, but also give full play to the strength of trunk muscles, which is very effective in eliminating excess fat in the abdomen and making the abdomen no longer slack. In addition, you can also exercise the elasticity of your legs and waist. Special reminder, backstroke can also keep the chest tight and not prone to sagging.

3. butterfly stroke.

In butterfly stroke, it is best to better shape the beautiful lines of the waist, and the arms contract inward, which is similar to the chest expansion exercise, so as to exercise the pectoralis major and latissimus dorsi. At the same time, butterfly stroke affects the body with the waist. Swimming in this position for a long time helps to eliminate waist fat and shape a beautiful waist line.

Second, how to swim to lose weight better?

Many people swim very slowly, which consumes much less calories than fast short-distance swimming. But for most people, it is very difficult to swim fast all the time. You can swim slowly first, then quickly, slowly twice, and then quickly twice, which can improve the effect of exercise. However, experts also reminded that although exercise intensity is very important to lose weight, people of different ages and constitutions need to make their own training plans if they want to lose weight by swimming. It has a good exercise effect and can avoid the damage of excessive exercise to the body.