Patients with hyperlipidemia can reduce their blood lipids by drinking some fermented tea, freshly squeezed fruit and vegetable juice and the following traditional Chinese medicine decoction.

1. Have tea

Some tea leaves, such as Pu 'er tea, black tea, oolong tea, etc., can reduce blood lipid to some extent after fermentation, which is helpful to inhibit the absorption of cholesterol in gastrointestinal tract. Some unfermented teas, such as green tea, contain more tea polyphenols, which also helps to lower blood lipids. In addition, drinking lotus leaf tea and kudingcha also helps to improve hyperlipidemia.

2. Fruit and vegetable juice

Fresh fruit is rich in vitamins and trace elements. Drinking fresh juice such as sea buckthorn juice and orange juice is helpful to reduce blood fat, but the sugar content of juice is high, so excessive intake is not recommended. Fresh vegetable juice, such as cucumber juice, also has the function of lowering blood fat and can be drunk properly.

3. Traditional Chinese medicine decoction

Some traditional Chinese medicines, such as cassia seed, hawthorn and ganoderma lucidum. , can help reduce blood fat, but because the side effects of many traditional Chinese medicines are unknown, it is recommended to consult Chinese medicine before using them.

However, it should be noted that the above teas, fruit and vegetable juices and traditional Chinese medicine decoction are all helpful to reduce blood fat, but they are not the main treatment methods. Patients with hyperlipidemia should take medicine to reduce blood fat.