Yoga voice meditation practice cleans the dust on this priceless diamond and makes our wisdom and spiritual love glow naturally. Great sages and yoga literature with a long history and recognized tradition all reveal that as long as we practice yoga sound meditation regularly, we will gradually experience the inner peace and joy that originally existed in our hearts.
The basic and simple principle of practicing yoga voice meditation is to listen to the voice of yoga, let it enter your ears and mind and accompany you. It's not hard at all. Regardless of age, occupation or position, we all need a refuge away from the demands, pressures, anxieties, loneliness, emptiness and personal trifles of modern life. Introduce a clever method that you can practice anywhere, so as to avoid the trouble of this kind of thing.
There are no hard and strict rules. Sometimes the heart and mouth repeat at the same time, and sometimes it's just meditation. When reciting aloud, sometimes it is repeated in a low voice, sometimes with the loudness of ordinary voice, and sometimes with rhythmic singing. Sometimes chanting is synchronized with breathing, sometimes not necessarily. Sometimes sitting, sometimes standing, sometimes walking, and so on. The eyes of the yogi are sometimes closed, sometimes half closed, and sometimes completely open.
Sometimes, a yogi recites repeatedly while listening to his own voice, and sometimes, when others recite, he listens to others' voices. However, one thing remains unchanged: yoga practitioners should pay close attention to yoga pronunciation-this is the basic principle of yoga pronunciation meditation. This is the most important thing to remember forever when doing yoga sound meditation.
Secondly, you don't have to worry too much about whether you can repeat yoga pronunciation perfectly and accurately. Yoga teachers are sure that even if the pronunciation is not perfect and accurate, it will still have a good effect. Do your best.