In fact, I didn't care too much about my figure at that time. Although many people gave me nicknames, such as "Fat Woman" and "Meatball", as long as I ate delicious food, I would forget those unhappy things, as long as I was fat and happy.
I still clearly remember when I started to lose weight, because it was a very special day-3.8 Women's Day! 20 1 1, began to lose weight on March 8!
After losing weight many times, I finally learned an effective way to lose weight. After more than three months, I successfully lost more than 60 kilograms. Now I am confident in wearing skirts and shorts in summer, and I am no longer worried about others saying elephant legs and bucket waist. Haha, let me share my weight loss experience with you!
Diet articles:
1. Get up every morning (6 o'clock) and drink a large glass of hot water first (to promote defecation) and insist on defecation every morning!
2. Eat a nutritious breakfast: a cup of skim milk/plain yogurt, 6-9 pieces of digestive biscuits/Tremella powder+cereal, eggs, Tremella powder+cereal.
3. Drink plenty of warm water before lunch (avoid eating too much at lunch)
4. Lunch should be balanced in nutrition (1 1: 30 or so). Generally speaking, you should eat one meat and one vegetable, eat more vegetables and eat less.
5. For dinner (around 5: 30), eat bananas and sugar-free soybean milk. A bowl of purple rice porridge+fish
6. Sometimes when you are hungry at night, you will eat 2 or 3 pieces of digestive biscuits (but if it is over 8 o'clock, you will insist on eating nothing).
medical science
Medicine, yes, I'm also a medicine party, and I bought a diet package at Youzhengpin Mall to match it! The effect is very good. Sisters can go to Baidu to check the quality mall! Photo sports article:
Run for an hour and a half in the morning, then go home and pack up and walk to work, get off work at 5 pm, walk home, put on sportswear and run outside for an hour. I will do simple yoga for 30 minutes before going to bed, but I can't lose weight quickly, so you must stick to it! Come on, girls!