Everyone is lazy and wants to lose weight, but they are lazy in sports, so many people choose to wear body-shaping clothes. Although wearing a corset looks really thin, it is very tight. Will wearing it for a long time affect your health?
Harm and side effects of corset
1. Damage the function of female reproductive system
Female reproductive organs such as uterus and ovary are distributed in abdominal cavity. Waist girdling can easily cause insufficient blood supply to the ovary, affect the normal development of the ovary, lead to disorder of hormone secretion, lead to diseases such as irregular menstruation, amenorrhea and ovulation disorder in women, and easily lead to infertility. When the waist and abdomen are compressed, pelvic congestion is easy to form "pelvic congestion syndrome", which leads to reproductive system infection and pelvic inflammatory disease.
2. Renal function damage
After both sides of the kidney are compressed, the blood in the kidney is blocked, which is easy to cause kidney atrophy and kidney displacement. Due to insufficient blood perfusion, renal function is affected, and toxic metabolites such as urea ammonia and creatinine in blood are difficult to be discharged in time, leading to uremia.
3. Gastrointestinal function inhibition
Intestinal peristalsis is blocked, blood circulation in the upper abdomen is blocked, intestinal mucosa is in a state of congestion for a long time, and the ability to digest and absorb food is weakened, which is prone to dystrophic anemia, commonly known as "verticillium wilt". In addition, it is easy to cause abdominal distension, indigestion, loss of appetite, chronic gastritis, gastric and duodenal ulcers, constipation, intestinal obstruction and so on.
4. Lumbar vertebrae and psoas muscles are damaged and degenerative diseases occur.
Long-term compression and friction of lumbar vertebrae 3~5, local long-term ischemia and hypoxia are prone to injury, dislocation, hyperosteogeny, low back pain, lower limb pain, numbness and edema. If the sciatic nerve is compressed, it will cause sciatica.
5. Affect the health of bladder and urethra.
After the bladder is squeezed, the inclination with the urethra increases and straightens, resulting in uncontrolled spontaneous overflow of urine. The position of bladder and urethra becomes straight, and bacteria go up along urethra, causing cystitis and urethritis.
6. Obstruct blood circulation
The waist compresses the abdominal aorta and inferior vena cava, cutting off the blood circulation system of the upper and lower parts of the human body. When the heart contracts, the front and rear loads increase and the venous blood flow is blocked. Long-term insufficient blood supply to brain, heart, lung, liver, kidney and other important organs affects growth and development, leading to low memory and poor academic performance. After middle age, hypertension, coronary heart disease, heart failure and Alzheimer's disease are prone to occur.
Second, share the experience of losing weight
1. The key to losing weight is not dieting, but controlling the total amount of calories consumed every day, so that the body absorbs less calories than it discharges.
There is a simple way to excrete body waste, that is, stand on tiptoe. Everyone who has tried this method has this feeling, and it will be easy after 1 minute, especially those who try this method for the first time. Tiptoes can not only bring convenience, but also exercise calf muscles and even increase the effect.
After exercise, your body will feel hot and sweaty. At this time, bend your waist downward and hold your hands on the ground for 5-6 minutes. By doing this, you can stretch the curve of your back.
Drinking tea can also help you lose weight, but be careful not to drink tea that has been brewed for more than 1 hour, especially when eating in restaurants. The tea that the waiter made for you is out of date. You'd better ask her to bring you a pot of boiling water. Don't drink tea during menstruation, it will distract your iron and make you weak.