I'll tell you what I've always insisted on:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce, which is rich in sugar, salt and flour, and will increase.

Your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

If you want to lose weight faster and more obviously, you can also try L-carnitine from luna. The effect is really good. I lost 8 pounds after eating this for less than a month.

More importantly, there is no rebound trend so far. Go to official website. Lidil