It doesn't work. I have used this before, and it is still expensive. I'm switching to another one to improve and optimize my diet. I didn't expect to lose 8 pounds in a month, which is quite satisfactory. My stomach is thin, so diet is very important. I saw the way to lose weight in Zhou Xinlei's diary. First of all, besides not eating snacks and carbonated drinks, try to eat as many light vegetables as possible for dinner, and. Lose weight three times a day yesterday:

Breakfast: milk, cabbage, walnuts, boiled eggs;

Lunch: rice (a small bowl), fried potatoes, shredded green peppers, fish, a raw cucumber and seaweed soup.

Dinner: boiled shrimp (several), corn millet porridge.