Girls' squats can thin their legs, but they must also master the correct squat methods to achieve better results.

1, you can lose your legs by squatting for many times.

If you train frequently every time you squat from your weight (couch squat, freehand squat), you will develop your endurance muscles instead of strength muscles, and your leg circumference will become smaller. Because endurance muscles are not fat muscle fibers.

2, squat to learn hip strength and stovepipe.

If the front thigh is the most tired when doing squats. However, there is not much pain in the buttocks and the back of thighs. That's mostly caused by insufficient hip strength.

We can make some adjustments during exercise, and use kinesthetic consistency to strengthen hip strength, so that the strength of legs and hips is slightly distributed reasonably.

Squat training generally has no specific time, but is determined according to the number and times of training groups.

1. Boys can do 5-8 groups a day, 8- 12 times in each group. Generally, it will last for 20-30 minutes, which will have a training effect.

2. Novices of girls can generally do squats for about 30 times, and veterans suggest not to exceed 100. You can increase the number of times according to your own situation, and 30- 100 is enough.

Note: Squat training should be concentrated. Don't do one or two groups whenever you have time, and then exercise every few hours. This is useless.