If you want to lose weight successfully, you must make a good weight loss plan and plan our three meals a day according to the weight loss recipe. Let me recommend it below. Super effective.

Day 1: Remove sugar.

Removing sugar will help your body eliminate excess edema. If you are used to putting sugar in your food, you will definitely find it difficult in the first day or two, but if you stick to it, you will be rewarded! In just one week, your abdomen will lose weight unconsciously. If you want to lose weight successfully, then sugar removal must be the top priority.

The next day: in addition to alcohol.

Although drinking can make people relax, it is another toxin to the body, which will cause bloating and will not help you lose weight for seven days. Therefore, before you reach your target weight, you must give up drinking. For MM who don't drink, congratulations on your way to lose weight is easier than those girls who drink!

Day 3: Remove or reduce caffeine intake.

Caffeine can play a role in the nervous system of the brain, but it will wake you up at the beginning of the day. But it can also lead to dehydration of muscles and make the body more swollen. So the third step to lose weight must be to remove or at least reduce caffeine intake.

Day 4: Increase the activity.

Nowadays, young people just have too few opportunities to exercise, so they tend to get fat. From now on, you can walk or jog for about half an hour every day and exercise at least 3-5 days a week.

Day 5: Drink more water.

The fifth step is to keep drinking plenty of water in your mind. I believe that girls who often pay attention to weight loss news must know that drinking more water is definitely beneficial to weight loss. Judging from the current amount of exercise, you should drink 8- 12 glasses of water every day. If you feel tired, you can add some lemon slices to the water. Lemon is a natural diuretic, which will also help to relieve abdominal distension.

Day 6: Weigh yourself every morning.

As a seven-day weight loss goal, weighing yourself every morning is a great motivation for dieters, which can help you understand and track your target weight. Remember to weigh yourself before breakfast when you wake up every morning. That's your real weight. Also, writing the real figures clearly can urge you to move on. In this way, it is possible to lose 3-5 pounds in a week.

Day 7: Eat healthy mini-meals.

Normal three meals, it is difficult for the body to digest completely, which is easy to cause fat accumulation. 5-6 healthy mini meals a day, mainly light food, are more helpful to your weight loss plan. Don't eat snacks after eight o'clock in the evening, so as to achieve the goal.

Other fast weight loss methods are recommended.

Egg milk+fruit vegetarian

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables.

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, drink a glass of juice before going to bed, you can squeeze lemon juice+water+two sour plums, the taste is excellent, remember not to add sugar.

5, combined with moderate exercise.

Egg diet

1, mainly eggs, eggs as the staple food for three meals a day, vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5kg a week.

There is no limit to the number of eggs on the first day. Eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day.

3. This method can be effective for two weeks, with a weekly dose of 5kg * * * 10kg for two weeks, and it will not be continued after two weeks.

Yogurt diet therapy for losing weight

1, after getting up: two glasses of water.

2. Breakfast: 200ml of vegetable juice.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water

Whole wheat bread+skim milk

1. Breakfast: a slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of cola for tea.

2. Chinese food: a cup of skim milk, boiled tuna with the same amount of chicken breast, boiled vegetables, a guava with fruits, apples and tomatoes, and a cup of cola with tea.

3. Dinner: The menu for dinner is prepared by yourself, but starch and meat are forbidden.

Milk and apple meal

Breakfast: a bottle of milk, or unsweetened coffee with a boiled egg or tea egg.

2. Apple: From noon 12: 00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.

Tomato diet meal

Breakfast: 1 tomatoes, 65438 boiled eggs, 65438 favorite fruits.

2. Lunch: 1 tomato, 1 boiled egg, 1 skinless chicken breast or drumstick or boiled fish, 1 slice of whole wheat bread, 1 favorite fruit, 1 cup of sugar-free tea or coffee.

3. Dinner: 1 tomato, appropriate amount of carrots or boiled celery, 1 slice of whole wheat bread, 1 cup of sugar-free tea or coffee.

Lemonade diet

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.

3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

Honey diet

1, Day 1: You can only make tea by drinking honey * * *.

2, the second and third days: normal diet * * * but not eating and drinking * * *.

3, the fourth day: only drink honey.

4, the fifth and sixth days: normal diet.

Sweet potato diet meal

1, breakfast: 1 cup of soybean milk, 1 sweet potato.

2. Lunch: 1 diced potatoes and 1 brown rice.

3. Dinner: 1 sweet potato, 1 cup of raw Leigonggen ginkgo tea.

A Chinese medicinal beverage for reducing weight

1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.

2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.

3, take a patch every day, if you have diarrhea, you can take it every other day.

Note: when taking this medicine, you should eat less sweets, less fried food and starch, and fast for four hours before going to bed until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.