Through diet, the toxins accumulated in cells are dissolved and eliminated, and at the same time, the metabolic function of the body is improved, so that the skin color is clear and bright.
Whitening and rejuvenation: green tea, cucumber, green papaya.
Usage: In addition to soaking in water, green tea can also be made into tea bags and put in the bathtub to detoxify while taking a bath.
Drink a small bag of green tea every day, or boil green tea peas, add honey and medlar after boiling. Cucumber and papaya can be eaten raw, steamed or fried directly, but they should be covered when fried to avoid contact with air for too long.
Second, VC whitening ingredients
VC has long been a whitening weapon spread by beauticians, which can not only improve immunity, but also resist oxidation, free radicals and prevent black spots and freckles.
Whitening and skin rejuvenation: lemon, strawberry, blueberry, cranberry, grape, etc.
Usage: Make juice according to your own preference. A cup every morning can not only eliminate toxic substances in the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
If you want a more concentrated whitening effect, you can take VC pills every day, or drink whitening oral liquid containing whitening and antioxidant components such as roses, grape seeds or blueberries. You can also try some regenerative whitening nutrients from pharmacies, or some whitening tablets specifically for acne marks, focusing on eliminating acne marks while whitening and preventing the formation of spots. Some people like to mash all kinds of fruits directly and apply them to their faces to make masks. In fact, it is too irritating to the skin, but it will be counterproductive, so it is not recommended.
The new concept of whitening and rejuvenating eats whitening jm.jpg.
Third, moisturizing and whitening ingredients
It can promote the regeneration of skin cells, moisturize and purify skin, and whiten skin color.
Whitening and rejuvenation: aloe vera and roses.
Usage: Take a part of an aloe leaf, remove the thorn and peel, and then apply it directly on the face; Or you can soak the roses in water and cool the flower water as moisturizing water, or you can put it in a spray bottle as a portable moisturizing spray.
You can plant an aloe by yourself, take a small piece at a time, peel it, cut the pulp into pieces, cook it in a pot for one minute, then pour out the water and the pulp together, and add some honey to drink. Roses can also soak in water at ordinary times.
In addition, there are some foods that are conducive to whitening and rejuvenating the skin. Usually, you can try:
1, milk
Milk can whiten the face and even the whole body skin. Fresh milk can be soaked in cotton or gauze, applied to the face after soaking, and washed off with water after half an hour, once a day.
2. Lemon slices and cucumbers
Excessive sunburn will cause erythema on the skin. You can rub the sunburned area with milk and then apply it with lemon slices. After a week, the spots will become smaller. Mash cucumber, add Ge Fen and proper amount of honey, and rub for several times to remove spots.
3. Pear or apple
The fruit acid in fruit can increase the speed of skin keratinization and accelerate the elimination of melanin. If used properly, it can also help the absorption of some water-soluble substances. Mashing pears or apples and mixing them with fine flour is very helpful for delicate facial skin. You can also put lemon slices in beer, soak them overnight, and wipe your face with this wine the next day.
4.medlar
(fresh 120g, dry 60g) is decocted instead of tea, and drunk in moderation. Or use it to make wine, and drink alcohol in moderation every meal. It can tonify liver and kidney, tonify qi and blood, make complexion ruddy and white, and achieve the effect of whitening and rejuvenating skin.