It's not too complicated If you grow taller, you can play badminton and basketball. You can also pull yourself down and kick after getting up in the morning. If you are whitening, don't often go outdoors and play basketball.

If these exercises can be done indoors, don't go outdoors. There are many ways to lose weight. I have a classmate who skips rope every day and seems to have lost a few pounds later. I hope you can realize your desire for change.