1. Drink a glass of water after getting up early to help defecate.

Eating a little fruit before meals, or drinking a bowl of appetizing soup before meals, are all helpful to lose weight. That's because before meals, you can pad your stomach with food with lower calories but larger size. One is to make your nerves feel "full", and the other is to fill your stomach with some food before eating, which will relatively reduce hunger.

Put some pressure on yourself.

Keep reminding yourself why you should be thin: for the upcoming holiday trip (dress less), a classmate party ten years after graduating from high school (dress sexy), a colleague's birthday party (dress less, dress sexy), a fashionable dress full of femininity (you certainly know what "femininity" means), and buy a smaller size dress. ...

3. Drink as much boiled water as possible every day, at least 8 cups a day, 500CC each. This kind of water can magically "prop you up", help you reduce hunger, wash away excess fat in your body, keep your metabolism running normally, and make your skin look like it can be screwed out.

When many people eat together, it is best to sit next to the man. Because women usually don't reveal their food intake in front of men, they should be reserved when they can eat, so that you can eat a lot less; Secondly, gentlemen are usually happy to help you share a large part of the food on your plate so that you can eat less.

Buy something that can't arouse your appetite and put it in the refrigerator. As soon as I open the refrigerator, I feel "boring" first, and naturally I don't want to eat.

6. When eating out, you'd better not look at the menu, or your eyes will be full of your deepest dessert. Make mistakes in eating. Don't eat, sorry for yourself; So don't get into that trouble at all. You'd better ask the waiter to order roast chicken or fish food directly.

7. Eat sliced carrots, green peppers, cucumbers, cauliflower and celery as "snacks", take them out in the refrigerator at any time, or put them in a bag as snacks.

5. Of course, you should also be considerate of yourself and "indulge" appropriately: if you feel that you are too strict with yourself because you want to lose weight, you can indulge your appetite once a week (not once a day) and eat a chocolate cake or a box of ice cream to avoid the adverse effects of holding grudges for too long, or even feel that people are not interested in living.

You can also chew gum. I think this is more useful.

Lose weight slowly, or don't diet. I wish you success.

How to control or reduce hunger

There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet weight loss should be the main methods. It should not be based on oral drugs. The commonly used weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; Pet-name ruby * * * lose weight; Attending electronic weight loss. Among them, drug weight loss can not be widely used. Drug weight loss is a poor weight loss method developed on the basis of the above physical and chemical weight loss. There are two ways to lose weight: suppressing appetite and promoting metabolism. Drugs to lose weight have many side effects and should be avoided as much as possible. Lose weight with patience and perseverance, persistence is success! For reference, the questions I asked before were also sent by netizens. Let's learn from them. In fact, the best way is to diet and exercise. Really, I lost more than 30 kilograms, and now I am very balanced. The most effective and simple way to lose weight in the world is to lose weight for three days without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① because they eat less ...

How to suppress hunger?

Press your ears to control your appetite.

According to the theory of traditional Chinese medicine, there are several acupoints on human auricle connected with the appetite control center of the brain. Those acupoints can reduce appetite and achieve the effect of losing weight.

Control hunger: Press the hunger point of the right ear 1 min with the index finger, and the same is true for the left ear.

Principle: When the stomach and intestines send a "I'm hungry" signal to the hypothalamus that controls appetite, people will have a desire to eat, and pressing the corresponding acupoints can play a role in preventing signal transmission.

Avoid eating under pressure: pinch the right Shenmen with your thumb and forefinger for one minute, and then do the same with your left ear.

Principle: Many times people eat too much, not because the body really needs it, but because of stress. Pressing Shenmen can calm the body, reduce tension and relax the nerves of appetite.

Prolonging satiety: tap the endocrine acupoint in the right ear 60 times with the index finger, and repeat it in the left ear.

Principle: Pressing the points of endocrine points can limit the production of hormones that cause hunger and increase the secretion of hormones that make people feel full.

Reduce abdominal fat accumulation: tap the epigastric point in the right ear 60 times with the little finger, and repeat it in the left ear.

Principle: Abdominal fat accumulation is caused by flatulence and indigestion, and the * * * on stomach points can activate digestive hormones, improve digestion ability and decompose excess food.

Drink a glass of water first.

Drinking water makes the mouth and stomach feel something passing by. Water can support the space of the stomach, reduce hunger and slow down the impulse to eat.

Tighten your belt and move your limbs.

Tightening the belt can increase the pressure on the abdomen and reduce the space in the stomach. If you cooperate with the transfer of attention, you can effectively reduce your appetite.

Increase the pressure of life

Stress can promote the secretion of sympathetic neurons in the brain, thus inhibiting appetite and promoting the burning of fat, so keep yourself busy at all times and obesity will stay away from you!

Have a cup of coffee or green tea.

Coffee contains caffeine, and green tea contains theanine and tea polyphenols, which can promote metabolism, increase heat production and help to lose weight.

Eat some fruit or sugar before meals.

A study by St. George's Medical College in London, England, found that one group of people ate some glucose before meals, while the other group ate normally. After two weeks of observation, it was found that the group that ate glucose before meals gained less weight. It can be seen that eating sweets before meals can reduce appetite and avoid excessive calorie intake.

In addition, as long as we grasp a few simple principles in life, we can balance the quality of life and reduce calorie intake. These principles include: three meals a day, no snacks other than three meals, soup first, then vegetables, and finally meat and rice slowly, concentrate on eating, do not wolf down, cook more steamed, boiled and cold salad, eat less high-fat foods such as peanuts, melon seeds, cashews and walnuts, eat less snacks or desserts, drink less sugary drinks or wine, and do not put snacks and junk food in the office or at home.

How to reduce hunger?

Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, and after losing weight, the appetite becomes easy to control, and the taste becomes normal, and you don't like sex food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.

How to reduce hunger?

1. Drink a glass of water after getting up early to help defecate. Eating some fruit before meals, or drinking a bowl of appetizing soup before eating, can help you lose weight. That's because before eating, you can pad your stomach with food with lower calories but larger volume. One is to make your nerves feel "full", and the other is to fill your stomach with some food before eating, which will relatively reduce hunger. This kind of water can magically "prop you up", help you reduce hunger, wash away excess fat in your body, keep your metabolism running normally, and make your skin look like it can be screwed out. When many people eat together, it is best to sit next to the man. Because women usually don't reveal their food intake in front of men, they should be reserved when they can eat, so that you can eat a lot less; Secondly, gentlemen are usually happy to help you share a large part of the food on your plate so that you can eat less. Buy something that can't arouse your appetite and put it in the refrigerator. As soon as I open the refrigerator, I feel "boring" first, and naturally I don't want to eat. 7. Eat sliced carrots, green peppers, cucumbers, cauliflower and celery as "snacks", take them out in the refrigerator at any time, or put them in a bag as snacks. 5. Of course, you should also be considerate of yourself and "indulge" appropriately: if you feel that you are too strict with yourself because you want to lose weight, you can indulge your appetite once a week (not once a day) and eat a chocolate cake or a box of ice cream to avoid the adverse effects of holding grudges for too long, or even feel that people are not interested in living. You can also chew gum. I think this is more useful. Lose weight slowly, or don't diet. I wish you success.

How can we reduce hunger?

Drink plenty of water, especially before eating.

How to make hunger disappear or reduce?

In fact, sometimes you are not really hungry, but consciously hungry. If you are bored, you will want to eat, drink more water, or do breathing exercise, an aerobic exercise, and absorb a lot of oxygen to relieve hunger.

What method eliminates hunger?

Is losing weight a hunger strike? This method is not advisable. Might as well eat less. Gradually reduce. Otherwise, there will be physical problems. Hunger is a signal that there is no food in the stomach, and it is empty. You can eat some coarse fiber food. Extend the emptying time.

(Crude fiber food refers to foods containing more than 2g of crude fiber per100g of food, including corn, millet, sorghum, buckwheat, oats, cassava, sweet potato, arrowroot, soybean, mung bean, red bean, pea, cowpea, broad bean, soybean sprout, celery, leek, garlic sprout and day lily. These foods are thick in fiber, difficult to digest and absorb, and will increase the burden on the stomach, so patients with stomach diseases should eat less.

Dietary fiber refers to a kind of physical substance that food is not digested in human intestine. Including cellulose, hemicellulose, pectin, fucoidan, lignin and other polysaccharide substances that were not considered to be used by the human body in the past. I don't regard it as nutrition, because it can't enter the human body without being digested. But because eating dietary fiber is really good for people's health, it can "nourish" people. )

If you are not feeling well now, it is recommended to supplement sugar first. I'm going to wait until I regain my strength.

What can you eat to reduce hunger?

Eat more fiber.

High-fiber foods such as shells, wheat buns, cauliflower, fruits and beans have two functions: one is to wrap the stomach, and the other is to help the food creep in the intestines and avoid the body collecting some heat. So eat 13 to 35 grams every day, which will reduce the calories by about 90 calories.

How to control hunger?

I tried a method myself ~ Have you heard of auricularia auricula powder? It was especially useful ~ I was still in school at that time ~ It was convenient to drink a spoonful of black fungus powder with half a catty of bagged fresh milk half an hour before eating every day ~ And it tasted good, just like sugar-free soy milk powder. Hehe, basically eat it three times a day until you have a meal. Not only did I eat a little fruit at noon, but I lost weight after drinking water for half a month at other times 18 kg! ! Especially a sense of accomplishment. Auricularia auricula powder is not very expensive, about100g, 25 yuan.