It is an ironclad fact that doing more yoga in your spare time is effective, but what is the best way to lose weight? First of all, we should grasp the best time to practice yoga: 18:00-20:00. Because at this time, the body temperature is the highest, the muscles are the most flexible, and hard and lasting exercise will become easier. Secondly, step by step and master the correct methods: step by step In order to achieve the success of yoga practice, we must also master the correct methods. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. Every step of yoga practice should be serious and not rushed. During the practice, you should cooperate with breathing and move as slowly as possible to keep the balance of the whole movement. 5. Washing your teeth in the morning and evening can also be stovepipe. Don't stand still while brushing your teeth. Slowly stand on tiptoe, stay for 15 seconds and then put it down. Better repeat it three times. In addition, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter. 6. slimming methods in buses and subways a. when waiting for the bus, you can push the wall with your hands and exercise your arms. When waiting for the bus, you can make a place on the wall, stand about 30 cm away from the wall, cross your legs, put your hand on the wall, bend your elbow slowly, and press your weight on your wrist. The other hand will do the same. B. Make your arms thinner. Don't make your arms vertical when carrying the bag. You might as well lift your bag a little.