Truth: Rice porridge is a liquid food and can be used as a short-term dietary adjustment choice for people with insufficient gastric motility, indigestion and poor appetite.

However, rice porridge is low in calories and single in nutrition, and there is a risk of malnutrition if it is drunk for a long time. Moreover, rice porridge has a high glycemic index and is not suitable for diabetic patients. If you want to nourish your stomach, you must grasp the dietary principles of light diet, less oil and less spicy, and more vegetarianism. Rumor expert: Zhang Zheng, Ph.D. in Nutrition and Food Hygiene, Soochow University (Science China)

The saying of drinking porridge to nourish the stomach has existed since ancient times.

According to "On Porridge", "Eating a big bowl of porridge every day is the best way to eat, because the stomach is weak on an empty stomach and the grains are soft and greasy, which is suitable for the stomach." Many people think that porridge is a semi-liquid food, which has little stimulation to the gastrointestinal tract and is easy to digest. In particular, many patients with stomach diseases drink a bowl of porridge and feel warm and comfortable in their stomachs, so they drink it every day.

But in fact, "drinking porridge to nourish the stomach" does not apply to everyone. If you don't drink porridge correctly, it will not only nourish your stomach, but also hurt your stomach. Today, let's talk about this topic.

Drinking porridge sometimes not only does not nourish the stomach, but also hurts the stomach? First, the principle of using in and discarding out.

Many people say that drinking porridge can nourish the stomach. In fact, it is more of a sense of self. Compared with other foods, a small amount of porridge can reduce the operating burden of the stomach and reduce the secondary digestion of food in the stomach.

But it is precisely because of this that drinking porridge for a long time is equivalent to an excessive protection of the stomach. If this goes on, the digestive ability of the stomach will get worse and worse. I wanted to help the stomach when it was fragile, but the function became weaker and weaker. Therefore, for healthy people, often drinking porridge is not nourishing the stomach, but it is easy to cause gastric dysfunction.

Second, the perspective of nutrition supply.

Drinking porridge for a long time can easily lead to insufficient nutrition intake. The main nutrition in porridge is carbohydrate, which has relatively little effect except energy supply.

Even if you want to drink, it is recommended to choose miscellaneous grains porridge or eight-treasure porridge. For example, adding some low glycemic index ingredients such as oats, barley, brown rice, kidney beans, adzuki beans, mung beans and dried lentils can not only slow down the postprandial blood sugar reaction, but also supplement enough dietary fiber and other nutrients to better control the food intake.

At the same time, it should be accompanied by a high-quality protein and vegetables, so that the nutritional intake will be more balanced and malnutrition will not occur easily.

Third, the effect on the stomach.

In fact, there are no special nutrients in porridge that can play the role of "nourishing the stomach". There is no therapeutic effect on stomach diseases.

1, porridge itself belongs to foods with high glycemic index, especially rice porridge. In fact, all foods with high glycemic index may make you hungry soon. The result of not feeling full is that we will eat more food, which makes it easy to inflate our stomachs. The stomach is too big to fill easily, which will lead to frequent overeating, which is one of the most harmful behaviors to the stomach.

In addition, because porridge is generally composed of rice and water, it will be swallowed without chewing. Without the first digestion of salivary amylase in saliva, it will dilute gastric juice, which is not conducive to the digestion and absorption function of the stomach for a long time.

2. The carbohydrates mainly provided by porridge are decomposed and fermented in the intestine, which will produce hydrogen, which is a good nutrient for Helicobacter pylori. 20 16 China Tianjin medical university conducted a study on the relationship between diet structure and helicobacter pylori. The results showed that high-carbon water and high-sugar diet were positively correlated with more Helicobacter pylori infection. This study shows that a diet rich in carbohydrates and sweets is positively related to the prevalence of diabetes. Helicobacter pylori? Infection. )

Most importantly, if you drink too much porridge, it may turn sour. A large amount of gas produced in the process of intestinal decomposition and fermentation will not only breed Helicobacter pylori, but also form a certain pressure. If this pressure continues to increase, it will open the sphincter door upwards, causing gastric acid reflux.

When we reduce the intake of carbohydrates, the gas produced will be reduced, thus reducing the possibility of gastric acid reflux to the esophagus.

On this issue, foreign countries have long studied it. Experts selected 8 obese patients with gastroesophageal reflux, controlled their daily carbohydrate intake below 20g, and then tested their acid reflux. Six days later, it was found that the reflux of gastric acid was greatly reduced, and the amount of gastric acid entering the end of esophagus was also greatly reduced.

From this point of view, because porridge contains more carbohydrates, drinking more will not only nourish the stomach, but also hurt the stomach.

Can stomach patients drink porridge? Divide the situation!

The saying that "drink porridge to nourish the stomach" is mostly aimed at people with gastrointestinal diseases.

In the process of boiling porridge, the starch in porridge can be gelatinized more fully because of a long time, so it is easier to decompose and produce glucose to be absorbed into the blood, which reduces the burden on the gastrointestinal tract to some extent. Moreover, while ensuring nutrition, a large amount of vitamin B contained in porridge also helps to maintain the function of gastrointestinal mucosa. Therefore, compared with patients with insufficient gastric acid secretion, patients with sensitive gastrointestinal function or atrophic gastritis, patients who have just finished gastrointestinal surgery, or elderly people with weakened chewing ability are more suitable, which is called "nourishing the stomach".

However, not all porridge is suitable for these people, such as millet porridge. This is because millet belongs to coarse grains, which is not easy to digest, and it is easy to stimulate gastric mucosa, leading to abdominal distension and indigestion.

In addition, people with excessive gastric acid secretion are not recommended to drink porridge. For example, patients with reflux esophagitis, as just mentioned above, are prone to gastric acid reflux and heartburn. Drinking porridge is easy to make things worse. Therefore, for people with such diseases, it is recommended to drink less porridge and eat more semi-liquid or solid digestible foods, such as noodles, steamed bread and other pasta. Helps to neutralize stomach acid and reduce the chance of stomach trouble. If you especially want to drink porridge, it is best not to add sticky ingredients such as yellow rice and glutinous rice to avoid increasing discomfort.

How to nourish the stomach in life? Since drinking porridge often can't nourish the stomach, how should you nourish the stomach at ordinary times? Here are some suggestions for everyone.

Eat on time

Three meals are timed, timed and quantified. Whether you feel hungry or not, I suggest you take the initiative to eat. If you are not hungry, you can eat less, but you must not eat, so as to ensure that our stomach keeps regular activities.

inlet temperature

Too hot or too cold food will damage our gastric mucosa and increase the risk of illness. It is recommended to wait until the food temperature is moderate before entering.

eating habits

Chew slowly, don't eat too fast, otherwise it is not conducive to the digestion and absorption of food in our stomach and increase the burden on our stomach. It is recommended that food be chewed about 20 times before swallowing.

Drinking time

It is not recommended to drink plenty of water during meals and a short time after meals, otherwise it will dilute the gastric juice, which is not conducive to the digestion of food, such as our common "soup soaked rice".

Gastric body protection

Usually pay attention to keep the stomach warm, cold will slow down the activity of the stomach or cause stomach cramps. Eat less spicy food, such as pepper and alcohol. Drink less strong tea or coffee, especially those with stomach problems, and pay more attention to protecting the stomach.

Finally, as a nutritionist, I want to say a few words to you: the essence of nourishing the stomach is actually to develop good eating habits and living habits. To have a healthy stomach, cultivating a good lifestyle is the key. When we establish healthy habits such as work and rest, diet and exercise, we will not only gain a good stomach, but also gain a healthier body.