What to eat to lose weight during menstruation?
1. Stewed pig blood with bean curd and fungus
Ingredients: 200 grams of pig blood sausage, half a piece of tofu, 0/50 grams of water-borne fungus/kloc-,appropriate amount of carrots, appropriate amount of Dutch beans and appropriate amount of water. Salt, chicken essence, soy sauce, minced onion and ginger, allspice powder, sesame oil, cooking wine, water starch.
Exercise:
1, tofu cut into 2 cm square pieces; Peel the pig's blood sausage and cut it into tofu-sized pieces; Wash carrots and cut them into diamond slices; Wash peas and cut them into diamond-shaped slices; Tear the fungus into small flowers for later use.
2. Heat oil in a wok, add minced onion and ginger, add a little spiced powder and stir fry, then add tofu and stir fry.
3. Pour the blood sausage into the pot and stir-fry it lightly, so as to prevent the blood sausage and tofu from being broken.
4. Pour in the right amount of water, which is flush with tofu. Add salt, soy sauce and a little cooking wine, bring to a boil over high heat, and turn to medium heat for about 2-3 minutes. When the soup is quick-drying, add carrot slices, fungus and peas, stir-fry slightly, and finally add chicken essence to taste, thicken with water starch, and then pour in a little sesame oil to enhance fragrance, and then serve.
Efficacy: Auricularia auricula is a diet food, because Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty foods in the intestine, and reduce the absorption of food fat, thus preventing obesity and losing weight.
Second, barley yam soup
Ingredients: yam, coix seed, medlar, oat, yellow rock sugar.
Exercise:
1. Coicis Semen is soaked in water for 2 hours in advance. Soak Lycium barbarum in clear water 10 minute.
2. Peel the yam and cut it into diamond-shaped pieces; Put Coicis Semen into a pot and add water to boil.
3. Add yam, stew over high fire, and add yellow rock sugar; Add oatmeal and turn off the heat. Finally, add the soaked Lycium barbarum.
Efficacy: Coix seed and yam can regulate human hormones and endocrine, nourish yin and tonify kidney, and have a good warming effect on the smooth arrival of menstruation.
Three, yam juice milk
Ingredients: yam, apple, milk, honey.
Exercise:
1. Wash yam and apple with clear water and peel them.
2. Then cut it into small pieces of 1-2 cm with a knife and soak it in salt water for later use.
3. Put the yam pieces and the apple pieces into a mixing cup.
4, pour milk, without yam apple pieces, add the right amount of honey.
5. Turn the cooking machine to the first gear and press 15 seconds; Then shift to second gear and press 15 seconds.
Efficacy: Malic acid and pectin contained in apples can decompose human body fat and moisturize skin, plus milk that can whiten skin, prevent wrinkles and warm abdomen, and honey that has been praised as a natural beauty product since ancient times. This cup of yam juice milk is really a heavy attack, which is very useful for relieving menstrual pain and losing weight.
What fruit can you eat when menstruation comes?
Eating more fruits during menstruation helps to discharge pollutants, regulate the stomach and help menstrual women supplement nutrition. You can eat more warm fruits during menstruation, such as apples, grapes, red dates, longan, papaya, oranges and so on. It is suitable for women to eat during menstruation, while some cool fruits such as pears and bananas are not suitable for menstrual consumption. The fruit that can be eaten during menstruation is:
1, Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
2. Grape: Grape is rich in magnesium, vitamin C and iron, which has certain medicinal value and is an important energy food and tonic.
3. Jujube: Jujube is characterized by a very high vitamin content and has the reputation of "natural vitamin pills", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability.
4. Longan: rich in glucose, sucrose, protein, etc. Its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood.
5, papaya: papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
6. Orange: It contains a lot of sugar, a certain amount of citric acid and rich vitamin C, and has high nutritional value. Fruit also contains vitamin P, which has high medicinal value.
It should be noted that cold fruits, such as watermelon, cantaloupe (melon), grapefruit, persimmon, kiwi fruit, carambola, mulberry, banana, mango, pear, orange, momordica grosvenori and strawberry, are not suitable for eating during menstruation.