1, during weight loss, you can eat mangoes, because mangoes are rich in dietary fiber, which will accelerate the gastrointestinal peristalsis and metabolism of the human body, thus speeding up weight loss, but don't eat too many mangoes, because mangoes not only contain dietary fiber, but also contain a lot of sugar.

2. Mango has a high sugar content. If you eat too much during weight loss, it may be counterproductive, so eat in moderation, not too much at once. Besides mangoes, you can also eat some other fruits during weight loss. Of course, you should exclude those fruits with high calorie and high sugar, such as durian.

3, losing weight is a very long thing, because if you want to be in good shape, the most basic thing is to let yourself be self-disciplined. You must keep your mouth shut and open your legs, because only diet and exercise can make weight loss more successful, and you should eat more coarse grains in your diet. These foods are rich in dietary fiber, which is beneficial to lose weight, and you should eat more vegetables, because no matter how many vegetables you eat, you won't get fat, and it can also help your body provide vitamins and other nutrients.