After giving birth to a child, it seems that a contest with fat' life and death' has begun! In addition, the hormones in women are very different from postpartum, so postpartum body needs to adapt to the adjustment of estrogen and progesterone in a short time. During this period, the metabolism of fat will also be affected, which will lead to weight gain. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
At this time, it is necessary to set a weight loss goal, make an appointment with a personal trainer and order a vegetable salad. Ha ha ha ha. As the saying goes, you can't get fat in one bite. Losing weight too fast is completely unscientific. Therefore, it is necessary to intervene fat memory and distinguish body fat through HICIBI's lipid-lowering and balanced nutrition intervention during pregnancy and delivery.
It is very important to control your weight reasonably during pregnancy if you want to recover your body after childbirth! But many mothers missed this period. So how long do we lose weight after delivery today? What is the critical period of postpartum recovery? It will take a year to lose weight if you miss it, and you can't recover your good figure before pregnancy!
What is the best time and way to lose weight after delivery? Why can't it always be reduced? Maybe you don't understand this situation!
1, confinement-it is urgent to strengthen nutrition and it is not appropriate to lose weight.
At this stage, women have just given birth, are weak, need to feed their offspring, need to strengthen nutrition urgently, and should not lose weight. But it is not recommended to eat too much high-energy food to avoid being overweight and losing weight in the future.
2, postpartum 1-2 months-change diet, light exercise.
At this time, you can consider whether to start a weight loss plan according to your physical condition. If women need milk, they should change their diet appropriately and strengthen nutrition, but they should still avoid taking too many calories. If you are healthy, there is no need to breast-feed your baby. You can do some light exercise to lose weight and control your diet.
3, 3 months after delivery-15-30 days to quickly restore skin elasticity.
When mothers are pregnant, the abdomen will undergo a severe test, and it will be stretched to the limit by the fetus. After a successful delivery, the stretched abdomen will be completely emptied. Just as it takes some time for an elastic substance to recover after being stretched, if it does not recover well, it is just like it cannot recover to its previous state if it exceeds the elastic limit. If you want your abdomen to be as flat as before, you must shrink your abdomen and increase your core strength.
The looser the part, the greater the chance of accumulating fat. Therefore, in the process of losing weight, we should not only reduce fat, but also balance nutrition through HICIBI during pregnancy and childbirth. Step 1: It is very important to stimulate elastin and collagen tripeptide to repair the gap between loose fat fascia layer and fat globule and deeply repair the density of skin tissue, muscle tissue and fat tissue. The main purpose of this process is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (clinically certified), so as to tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.
4, 4 months postpartum-5 months postpartum -7-30 days fat rapid differentiation.
Postpartum is an internal change, which takes a long time to adjust, especially when you gain more than 35 kg during pregnancy, and it may take extra time (10 months to two years) to recover. The World Health Organization (WHO) announced that every fat in our body is a self-sustaining life, and fat has memory. If fat cells change in a short time and the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Therefore, it is necessary to intervene fat memory and distinguish body fat through HICIBI's lipid-lowering and balanced nutrition intervention during pregnancy and delivery. The second step of intelligent fat reduction: start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be transferred into sugar, fill the vacancy of sugar, fry fat into tricarboxylic acid cycle, supply energy for human body and maintain daily function. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism. Constantly differentiate and metabolize fat. This is also the advantage brought by the new fat-reducing technology.
5, 6 months after delivery-lose weight
From pregnancy to delivery, 89% of pregnant women have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of differentiation, so they are prone to obesity.
Three steps of intelligent fat-reducing nursing and maintenance of pancreas. After clinical certification, it can promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, targeted calorie blocking and lean body mass formation are carried out at the same time, and the management of lean body mass can be easily completed with multiple objectives.
Three steps of intelligent fat-reducing nursing and maintenance of pancreas. After clinical certification, it can promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, targeted calorie blocking and lean body mass formation are carried out at the same time, and the management of lean body mass can be easily completed with multiple objectives.