1, can Luohan fruit tea lose weight?
Lohan fruit tea can lose weight. Anyone who has drunk arhat fruit tea knows that this kind of tea is sweet. Tea made by soaking a quarter of Siraitia grosvenorii peel in a glass of water is as sweet as sugar water. This sweetener of Siraitia grosvenorii does not belong to sugar and cannot provide energy. Moreover, Siraitia grosvenorii contains a lot of dietary fiber, which can reduce blood fat, relieve constipation and lose weight.
2. The reason why Siraitia grosvenorii lost weight
Siraitia grosvenorii contains a large amount of sweetener-mogroside, which is more than 300 times sweeter than sucrose, but it is not an energy component and will not decompose in the body. It also contains a lot of dietary fiber and vitamin C, which can reduce the absorption rate of fat components in the body and play a role in slimming.
3. How does Siraitia grosvenorii drink to lose weight?
Siraitia grosvenorii slimming tea
Ingredients: Siraitia grosvenorii 10g, honey, proper amount of hawthorn 10g.
Exercise:
1. Wash and crush Siraitia grosvenorii, wash hawthorn and put it in the pot together with Siraitia grosvenorii.
2. Add water to the pot, boil it over high fire, remove the residue and leave the juice and pour it into the cup.
3. Put a proper amount of honey into the cup and stir it evenly to make a summer drink.
4. the benefits of drinking arhat fruit tea
(1) Beauty salon
Siraitia grosvenorii contains a lot of vitamin C, and its fresh fruit (100g) contains C400~500mg of vitamin C, which is much higher than many common fruits. Therefore, drinking arhat fruit tea can supplement a lot of vitamin C, prevent scurvy, eliminate free radicals in the body and delay aging, beauty beauty.
(2) relieving cough and resolving phlegm
Siraitia grosvenorii is a famous antitussive and expectorant drug in traditional Chinese medicine, which has been used for more than 300 years. It has the functions of clearing away heat, relieving cough and resolving phlegm, and is suitable for people with damp heat, excessive phlegm and chronic aphonia.
5. Preventive measures
1. Lohan fruit tea has a good effect of relieving cough, reducing phlegm and losing weight, but it is not suitable for drinking too much or strong tea. A Siraitia grosvenorii needs to be soaked several times, and each time it cannot exceed 10g. Excessive consumption can cause throat discomfort.
2. Lohan fruit tea is cold and can't be eaten excessively. Women with cold constitution and menstrual period are not suitable for eating, so as not to aggravate colds and cause physical discomfort.
6. Dietary taboos
1, and the symptoms are aggravated by weakness. Although the flower of Siraitia grosvenorii is not as cold as its fruit, people with weak constitution should use it with caution. Eating too much will cause a weak cold.
2, infants and young children should be careful. At present, many parents think that Siraitia grosvenorii flower is a good thing, and it should be no problem to give it to the baby. In fact, this practice is wrong, because the intestines and stomach of infants and young children are not yet mature, and most of them can't accept this cold food, which is easy to cause adverse reactions such as diarrhea.
3, allergic people should not take it. Some people are allergic to Siraitia grosvenorii, and of course they are allergic to Siraitia grosvenorii flowers. It is very uncomfortable to be allergic to Siraitia grosvenorii flowers. It will make your skin itchy and painful, and red spots will appear on all parts of your body. So allergic people must not eat arhat flowers.