When spraining, use cold water ice packs to reduce seepage and reduce seepage. Therefore, it is not easy to pour water, and it is necessary to use hot water bubbles 12 hours. /kloc-Do not rub more within 0/2 hours, which can accelerate hematoma. You can do cold compress surgery in the early stage of sprain and rub it after 2 hours to promote blood circulation. In addition, if it is suggested to use traditional Chinese medicine, then if the injury is serious, it is best to repair the sprain, which can heal quickly without being affected and disturbed. If it is not fixed, it will repeatedly contain sprained parts when walking, which will easily heal and relax, thus leading to unstable ankle joints and habitual sprains.
? In addition, you should also pay attention to raising when you rest. The initial stage of sprain is basically spent in bed. When sleeping and resting, you need to use a pillow to raise the sprained foot pad, which can reduce swelling and help patients rest. Similarly, some external plasters can be used to speed up the recovery of sprained parts, which can promote blood circulation, remove blood stasis from affected parts, repair damaged joints and soft tissue parts, and play a role in promoting blood circulation, removing blood stasis, relaxing muscles and activating collaterals when treating ankle sprains.
In short, after ankle sprain, we should actively prevent it, avoid some possible problems in time, pay attention to rest and try not to move. External use of Shexiang Zhuanggu ointment or Yunnan Baiyao aerosol will gradually improve.