1, clean the dishes and chopsticks

Many people stay away from the dining table and kitchen after eating, and sit on the sofa to sleep or watch TV, which is the bad habit that is the easiest to gain weight. You can't do strenuous exercise for half an hour after meals. Cleaning up the dishes is also an exercise method. Lifting your arm is good for removing fat from your arm.

2. Stand for half an hour after dinner

Standing for half an hour after a meal is mainly to transfer the absorbed part of food and achieve the purpose of losing weight in the lower abdomen and stomach. When standing after a meal, the abdomen and stomach are in a standing state, and the absorbed things will not stay in the abdomen and stomach, so that these two parts will not form too much fat, and at the same time promote consumption and will not form fat, thus achieving the purpose of losing weight.

Step 3 take a walk

Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.

Extended data:

Things that are not suitable to do after a meal:

1, have soup after meals

In daily life, many people have the habit of drinking soup after meals. In fact, this is an act that hurts the stomach and does not help the digestion of food. Because, after eating, you are full and your stomach is full. Drinking soup can easily lead to overnutrition and obesity. Moreover, mixing soup with food after eating will affect digestion and absorption and cause a burden on the stomach.

2. Eat snacks immediately after meals.

Eating snacks immediately after a meal is the same as eating fruit, which is not conducive to the digestion and absorption of food after a meal and will increase the burden on the stomach. Moreover, the calories of snacks are much higher than those of fruits, especially some snacks with high fat and low nutrition, which not only easily lead to excess energy and fat accumulation, but also affect health and bring a heavy burden to the cardiovascular system.

References:

People's Network-Six actions for women to lose weight by burning fat after meals.

References:

People's Network-dieters will see these after-dinner habits and make you fat slowly.