Yes, tomatoes lower blood sugar, celery contains a lot of cellulose, and peppers contain capsaicin, which is leptin, which is good for metabolism. Carrots are nutritious and full. Cooking soup together and seasoning with less salt will definitely help to lose weight, provided that you eat less rice and meat, never put oil on it, and eat it continuously for a period of time, at least without constipation and lack of vitamins. Recommend a person to eat! Or Chinese food with boiled eggs or coarse grain rice. The taste is actually not bad ~