Pigeon soup is a very suitable tonic after caesarean section, which can not only invigorate qi and nourish blood, relieve the symptoms of postpartum anemia, but also promote wound healing and accelerate the process of postpartum recovery. Moreover, pigeon meat has low fat content, which is a very suitable food with nutrition and no weight gain for Mabao, who has a strong demand for slimming after delivery.
1. Prepare a suffocated pigeon, cut into pieces after half an hour to ensure that pigeon blood will not be lost in pigeon meat, and prepare seasonings such as medlar, red dates, ginger, cooking wine, cooking oil and salt.
2. Boil half a pot of boiling water, rinse the pigeon meat, then blanch it in water and take it out. This will lock the protein in the pigeon meat, and at the same time remove some blood stains that can't be cleaned, thus playing the role of deodorization and decontamination.
3. Pour an appropriate amount of cooking oil into the wok, heat it slightly, then stir-fry the ginger slices to give a fragrance, and then pour an appropriate amount of boiling water into the wok to stew the taste of the ginger slices.
4. Stir-fry the pigeon meat in an iron pan to make the meat shape and keep fresh and tender, then add cooking wine to remove the fishy smell, and then add red dates, medlar and cold water. Don't boil water over pigeon meat, and boil it over high fire.
If there is a casserole for stewing soup, you can pour the pigeon meat and soup in the iron pot into the casserole, stew it with low fire for more than an hour, then add some salt to the soup and stew it for ten minutes to turn off the fire.
Ginger is an essential condiment in soup, which can remove fishy smell, flavor and refresh, and ginger has no effect on milk secretion, so it can be put in pigeon soup. But eating too much ginger is easy to get angry, and ginger is a bit spicy, which is an irritating food. After giving birth, Ma Bao was weak, so she could only put a small amount of ginger in pigeon soup.
In order to exert the maximum effect of a small amount of ginger, it is best to put ginger in the soup, and it is best to cut it into thin slices, fry it in the oil pan, and then stew it with boiling water, so that the fragrance of ginger slices can be completely released. Considering the particularity of postpartum recovery and breastfeeding, when making pigeon soup, in addition to ginger, cooking wine and salt should be put less, which is not good for postpartum recovery and breast milk quality, and pigeon soup should not be made greasy, otherwise it will burden Ma Bao's stomach, which is not conducive to the digestion and absorption of nutrients, and excessive fat accumulation is not conducive to Ma Bao's postpartum slimming.
Pigeon soup should be drunk one week after delivery, because the gastrointestinal function has not recovered after caesarean section, and greasy tonic food will increase the burden on the gastrointestinal tract, which is not conducive to postpartum recovery. However, poor milk secretion in the first week will cause abdominal distension, which is not conducive to the next milk. Therefore, the first week after delivery should be based on a light diet.
When drinking pigeon soup, it is best to eat pigeon meat together, because the protein content of pigeon meat is quite high, and it is easily absorbed by the human body, which is quite beneficial to wound healing. Pigeon blood contained in meat also has high nutritional value, which can replenish blood and nourish blood and improve the condition of postpartum deficiency of qi and blood.
In a word, pigeon soup is a very good tonic after delivery, especially for the treasure mother who has caesarean section, pigeon soup is very beneficial to wound recovery. Pigeon soup can be seasoned with ginger, cooking wine, salt, etc., but it should be put as little as possible to keep the taste light, which is better for Ma Bao's postpartum recovery.
You can't eat ginger after you have a belly planer. Because ginger is hot and dry, it may cause wound infection and inflammation in women who have a planned abdomen. It is better to eat lightly.
The wound healed slowly after caesarean section. Don't eat onions, ginger and garlic. It is easy for a lying-in woman to get angry after eating, which is not conducive to the recovery of the wound. It's best to wait until the wound is almost healed.
Don't do strenuous exercise after delivery, so as not to cause the wound to split. If you want to exercise, you can take a walk with the windowsill indoors, and don't blow dry outdoors. Pay attention to a light diet, but also be nutritious.
Pigeons don't bleed better. You can put ginger in the soup, which is good for postpartum recovery. You can also cook black fish soup, which is good for wound healing. Milk can be boiled in pig's foot soup, chicken soup, fish soup, etc. Vegetarian food can be towel gourd, day lily, lettuce and so on.
You can put ginger. Ginger has a good effect of eliminating dampness, which is good for pregnant women, and it is hot in Jiang Ye.