Dieters 10 can eat lean food.
Whole wheat bread. Heat: 65 calories/tablet. Whole wheat bread is the lowest calorie in bread. If you are full of bread, I suggest you have a whole wheat bread for breakfast. Broccoli. Heat: 40 calories/cup. Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full. Asparagus calorie: 66 calories/pound. Asparagus is rich in vitamins A and C, so making salad is a good choice, or cooking a cup of asparagus when you have time, and eating it as a snack while watching TV and listening to songs is healthy and not fat. Eggplant calories: 19cal/ half bowl. Scientific research points out that eggplant can prevent fat absorption in a dinner, and contains vitamins A, B and C, which is a good and beneficial food for dieters. Chicken. Heat: 440 calories/100g. Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 Angus chicken has only 4. 1g fat, which is less than half of the calories of beef and pork. Potato heat: 145cal/ potato. Eating potatoes to keep fit is not everything, because the calories of 20 French fries are 260cal, so eating boiled potatoes is the safest, and potato chips are certainly not asked. Seafood. Heat: tuna in water 135 calories/1/4 cups of salmon 70 calories/ounce. General seafood is Ms. keep fit's first choice. Tuna and salmon soaked in salt water can be used as the main course of diet meals. Lentils calories: 232 calories/cup. If eaten with green leafy vegetables, it can speed up the metabolism of the body. Orange. Heat: 50 calories/piece. Oranges contain natural sugar, rich in fiber and low in calories, and are the best choice to replace sweets such as candy, cakes and biscuits. Girls who love to eat sweet but lose weight can eat oranges to satisfy their desire to eat sweet. Eating more fiber can help defecate and reduce the accumulation of toxins in the body.
Diet and food for losing weight
Black rice, black rice porridge: Experiments show that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. Therefore, black rice has always been considered as a nourishing health care product. Practice: When cooking black rice porridge, soak it in clear water for 24 hours, wash it as many times as possible, and remember to cook it with rice, so that all the nutrients of black rice can be eaten. You can have some milk and eggs for breakfast. Breakfast and lunch are full, and dinner is only seven points full. Beef soup: it has a good effect of clearing the stomach, with some soda biscuits. This kind of beef soup is usually cooked with cow hind legs, onions, carrots, egg whites and some red wine. Potatoes: Potatoes are rare foods rich in dietary fiber, and also contain a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and it contains no fat, which can effectively control the total fat intake in people's daily diet. Fruits: oranges, kiwis, bananas, tomatoes, pineapples, etc. Both have weight loss effects. Slim Meal 1: Vegetable Soup Soup Ingredients: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1) and salt (a little). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day. Vegetable soup with the following foods: the first day, all-day fruit meal (except bananas); Add a vegetable meal (except dried beans and millet, choose leafy varieties) and a boiled potato to dinner the next day; On the third day, the menu of the first day and the second day is mixed (except potatoes); On the fourth day, add 8 bananas to the infinite skim milk; On the fifth day, beef and six tomatoes, drink 8 glasses of water all day; The sixth day, not limited to beef and vegetables; On the seventh day, brown rice, vegetables and fruits. Eat less bread, fried food, alcoholic drinks, carbonated drinks and diet drinks. Diet 2: 3 Apple Diet. Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best. Reference: breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk), a fruit Chinese food: staple food 1 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables, dinner: staple food 1, appropriate amount of fish and vegetables, and a soup before going to bed: skim milk and a small one. Slim Meal 3: Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1. Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one. Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup, choose one.